The core in a little flow

Selle Postma

30 september 2026 • Duur: 1 uur, 16 minuten

In this class we approach the core a little different than we did last week: We place the pelvis first, and thén take in the ribs. We practice the principles first and then take this into a little flow. This ensures that we guide the body so there are no compensations, but then we let go of control and go with the flow! We end upside down in the headstander.

Tools: felt mat, headstander and strip