The breath into the side body

Selle Postma

7 oktober 2026 • Duur: 1 uur, 25 minuten

We lie on the roll for a long time, to allow for relaxation of the middle back. We also use twists and a powerful exhalation to see if we can open up the ribcage. When we try to soften the body, the body often meets us with resistance. When can we allow for this resistance, and move deeper anyway, when are we simply overstepping our boundaries? This question is never easy but with time and practice we can learn. I hope to give you some clues in this class.

Tools: felt mat, strip, block and a chair or something else to sit on