Beginners English on Oct 14: The breath into the belly

Selle Postma

14 oktober 2026 • Duur: 1 uur, 16 minuten

In this class we look at how to bring (more) breath into the belly. Because we often talk about breathing into the belly, but definately not for everyone this comes naturally. Pushing more is often only counterproductive, but we can use the exhalation and even sounds to invite the breath into the belly. In the mean time we get to know and activate the transverse abdominis, the deepest layer of your abdominal muscles.

Tools: felt mat, a chair or headstander and block, and a pillow