Beginners English on Oct. 21st: Breath into the chest

Selle Postma

21 oktober 2026 • Duur: 1 uur, 21 minuten

This class we look for the breath into the chest. We focus first on the transition area between the neck and the upper back (C7, T1) and then more on the mobility of the whole upper back. Inviting the breath into the chest. Finally we come to a full breath, or yogic breath: breathing in all three areas: belly, sides and chest. Sam, my dog, is there to radiate some extra calm ;)

Tools: strip, firm, thick pillow, headstander (or stool), block and backbender.