A more dynamic posture practice is followed by a meditation and guided relaxation. Ideal for more experienced practitioners but beginners are welcome too. Please note that Live Classes can only proceed with a minimum of 2 students booked. If, 2 hours before a class is due to start, there is only 1 student booked the class will be cancelled and that student will receive an email telling them this. It will not be possible for a student to cancel their booking within 2 hours of the start time of a Live Class.