Monday, 13 December
10:00
David/Paula
Infrared Sauna
11:00
David/Paula
Infrared Sauna
12:00
David/Paula
Infrared Sauna
18:30
David/Paula
Online Yin Yoga
Tuesday, 14 December
06:00
David/Paula
In Studio Guided Energising Morning Practice
06:00
David/Paula
Online Guided Energising Morning Practice
10:00
David/Paula
Infrared Sauna
11:00
David/Paula
Infrared Sauna
12:00
David/Paula
Infrared Sauna
18:30
David/Paula
In Studio Beginners Yoga Class
Wednesday, 15 December
06:00
David/Paula
Mysore Style Practice
09:45
David/Paula
Infrared Sauna
10:00
David/Paula
In Studio Guided Postures, Breathwork and Meditation
10:00
David/Paula
Online Guided Postures, Breathwork and Meditation
11:45
David/Paula
Infrared Sauna
18:30
David/Paula
Online Gentle Evening Sequence + Yoga Nidra
Thursday, 16 December
06:00
David/Paula
In Studio Guided Energising Morning Sequence
06:00
David/Paula
Online Guided Energising Morning Sequence
10:00
David/Paula
Infrared Sauna
11:00
David/Paula
Infrared Sauna
12:00
David/Paula
Infrared Sauna
18:30
David/Paula
In Studio Beginners Yoga Class
Friday, 17 December
09:45
David/Paula
Infrared Sauna
10:00
David/Paula
In Studio Guided Postures, Breathwork and Meditation
10:00
David/Paula
Online Guided Postures, Breathwork and Meditation
11:45
David/Paula
Infrared Sauna
Saturday, 18 December
08:45
David/Paula
Infrared Sauna
09:00
David/Paula
In Studio Dynamic Postures for Strength and Flexibility
09:00
David/Paula
Online Dynamic Postures for Strength and Flexibility
10:45
David/Paula
Infrared Sauna
Sunday, 19 December
08:45
David/Paula
Infrared Sauna
09:00
David/Paula
In Studio Guided Postures, Breathwork and Meditation
09:00
David/Paula
Online Guided Postures, Breathwork and Meditation
10:45
David/Paula