Monday, 5 June
11:00
Ruth
Chair Based Yoga
OnlineZoom
Chair Based Yoga
Online
Monday, 5 June •
11:00 - 12:00
Zoom
Ruth Henderson-Cash
Description
Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.
11:00
Ruth
Chair Based Yoga- In Person
The Isbourne, 2-4 Wolseley Terrace, Cheltenham, GL50 1TH, Citrine Room- Enter at No. 4, room first on right.
Chair Based Yoga- In Person
Monday, 5 June •
11:00 - 12:00
The Isbourne, 2-4 Wolseley Terrace, Cheltenham, GL50 1TH, Citrine Room- Enter at No. 4, room first on right.
Ruth Henderson-Cash
Description
We keep it light-hearted but there is plenty of opportunity to challenge yourself.
All are welcome to chair based classes which include optional standing and floor work. It can be a nice choice for people living with health conditions such as Parkinson’s, Multiple Sclerosis, or ME, as through the class there is guidance to help you adapt your practice as appropriate for you. Seated option will be available as an alternative to any standing or floor work.
For Sept, online passes can be used to book these In Person classes.
Classes will be live streamed for those who wish to attend via Zoom.
All are welcome to chair based classes which include optional standing and floor work. It can be a nice choice for people living with health conditions such as Parkinson’s, Multiple Sclerosis, or ME, as through the class there is guidance to help you adapt your practice as appropriate for you. Seated option will be available as an alternative to any standing or floor work.
For Sept, online passes can be used to book these In Person classes.
Classes will be live streamed for those who wish to attend via Zoom.
17:45
Ruth
Flow Vinyasa
OnlineZoom
Flow Vinyasa
Online
Monday, 5 June •
17:45 - 19:00
Zoom
Ruth Henderson-Cash
Description
Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this dynamic class with higher tempo and more physical challenges than Hatha. Sun greetings and linked sequences included.
Enjoy this dynamic class with higher tempo and more physical challenges than Hatha. Sun greetings and linked sequences included.
Tuesday, 6 June
09:00
Ruth
Private Session- In Person or Online
Contact Ruth to book your session
Private Session- In Person or Online
Tuesday, 6 June •
09:00 - 10:00
Contact Ruth to book your session
Ruth Henderson-Cash
Description
Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, this time slot is there for your private yoga session. If you prefer a different day or time, just get in touch. Click on below link to contact Ruth and book your session.
Wednesday, 7 June
10:00
Ruth
Gentle Yoga
OnlineOrange Yoga, Live Stream (Zoom)
Gentle Yoga
Online
Wednesday, 7 June •
10:00 - 11:00
Orange Yoga, Live Stream (Zoom)
Ruth Henderson-Cash
Description
Students can choose to follow along with the live class online or come in person to the studio for more individual support and attention. Follow the link below to book the online option. Or see the second listing in timetable for the In person booking link.
You choose whether to keep your practice more mat based or make use of a chair for some or all the class as options will be given for either.
Content is selected to enhance your strength, stability, and range of motion but also to develop skills to support a sense of ease and calm.
In addition to your mat, you may wish to have with you a few other yoga aids such as a blanket or yoga blocks if you have them.
All are welcome!
You choose whether to keep your practice more mat based or make use of a chair for some or all the class as options will be given for either.
Content is selected to enhance your strength, stability, and range of motion but also to develop skills to support a sense of ease and calm.
In addition to your mat, you may wish to have with you a few other yoga aids such as a blanket or yoga blocks if you have them.
All are welcome!
10:00
Ruth
Gentle Yoga- In Person
Orange Yoga, Studio 2
Gentle Yoga- In Person
Wednesday, 7 June •
10:00 - 18:20
Orange Yoga, Studio 2
Ruth Henderson-Cash
Description
Students can choose to come in person to the studio for more individual support and attention or follow along with the live class online.
Follow the link below to book the in person option. Or see the first listing in timetable for the online booking link.
You choose whether to keep your practice more mat based or make use of a chair for some or all the class as options will be given for either.
Content is selected to enhance your strength, stability, and range of motion but also to develop skills to support a sense of ease and calm.
In addition to your mat, you may wish to have with you a few other yoga aids such as a blanket or yoga blocks if you have them.
All are welcome!
Follow the link below to book the in person option. Or see the first listing in timetable for the online booking link.
You choose whether to keep your practice more mat based or make use of a chair for some or all the class as options will be given for either.
Content is selected to enhance your strength, stability, and range of motion but also to develop skills to support a sense of ease and calm.
In addition to your mat, you may wish to have with you a few other yoga aids such as a blanket or yoga blocks if you have them.
All are welcome!
18:15
Ruth
Evening Hatha
OnlineZoom
Evening Hatha
Online
Wednesday, 7 June •
18:15 - 19:15
Zoom
Ruth Henderson-Cash
Description
This is the Zoom option. Have your mat ready and props to hand. At start of class I will mention props you may wish to use in the class.
Bring a sense of exploration and play as we practice together.
Bring a sense of exploration and play as we practice together.
18:15
Ruth
Evening Hatha- In Person
The Isbourne, 2-4 Wolseley Terrace GL50 1TH, Amethyst Room- at No. 2- text Ruth upon arrival
Evening Hatha- In Person
Wednesday, 7 June •
18:15 - 19:15
The Isbourne, 2-4 Wolseley Terrace GL50 1TH, Amethyst Room- at No. 2- text Ruth upon arrival
Ruth Henderson-Cash
Description
A one hour live class for 6 students. Breathe, be challenged, bring a sense of play!
Must be booked in advance, non-refundable, class credit given only if your cancelled space is then filled.
Must be booked in advance, non-refundable, class credit given only if your cancelled space is then filled.
Thursday, 8 June
09:30
Ruth
Morning Hatha
CancelledZoom
Morning Hatha
Cancelled
Thursday, 8 June •
09:30 - 10:30
Zoom
Ruth Henderson-Cash
Description
Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.
09:30
Ruth
Morning Hatha- In Person
CancelledThe Isbourne, 2-4 Wolseley Terrace, Cheltenham GL50 1TH, Amethyst Room- Enter at No. 2
Morning Hatha- In Person
Cancelled
Thursday, 8 June •
09:30 - 10:30
The Isbourne, 2-4 Wolseley Terrace, Cheltenham GL50 1TH, Amethyst Room- Enter at No. 2
Ruth Henderson-Cash
Description
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.
For Sept, online passes can be used to book these In Person classes.
Classes will be live streamed for those who wish to attend via Zoom.
For Sept, online passes can be used to book these In Person classes.
Classes will be live streamed for those who wish to attend via Zoom.
11:15
Ruth
Gentle Yoga
OnlineOrange Yoga , Live Stream (Zoom)
Gentle Yoga
Online
Thursday, 8 June •
11:15 - 12:15
Orange Yoga , Live Stream (Zoom)
Ruth Henderson-Cash
Description
Students can choose to follow along with the live class online or come in person to the studio for more individual support and attention. Follow the link below to the timetable and find the class listed for Thursday. Choose either studio or zoom and follow the booking instructions. You will receive a confirmation email once completed.
You choose whether to keep your practice more mat based or make use of a chair for some or all the class as options will be given for either.
Content is selected to enhance your strength, stability, and range of motion but also to develop skills to support a sense of ease and calm.
In addition to your mat, you may wish to have with you a few other yoga aids such as a blanket or yoga blocks if you have them.
All are welcome!
You choose whether to keep your practice more mat based or make use of a chair for some or all the class as options will be given for either.
Content is selected to enhance your strength, stability, and range of motion but also to develop skills to support a sense of ease and calm.
In addition to your mat, you may wish to have with you a few other yoga aids such as a blanket or yoga blocks if you have them.
All are welcome!
11:15
Ruth
Gentle Yoga- In person
Orange Yoga, Crescent Bakery, Studio 2
Gentle Yoga- In person
Thursday, 8 June •
11:15 - 12:15
Orange Yoga, Crescent Bakery, Studio 2
Ruth Henderson-Cash
Description
Students can choose to follow along with the live class online or come in person to the studio for more individual support and attention. Follow the link below to the timetable and find the class listed for Thursday. Choose either studio or zoom and follow the booking instructions. You will receive a confirmation email once completed.
You choose whether to keep your practice more mat based or make use of a chair for some or all the class as options will be given for either.
Content is selected to enhance your strength, stability, and range of motion but also to develop skills to support a sense of ease and calm.
In addition to your mat, you may wish to have with you a few other yoga aids such as a blanket or yoga blocks if you have them.
All are welcome!
You choose whether to keep your practice more mat based or make use of a chair for some or all the class as options will be given for either.
Content is selected to enhance your strength, stability, and range of motion but also to develop skills to support a sense of ease and calm.
In addition to your mat, you may wish to have with you a few other yoga aids such as a blanket or yoga blocks if you have them.
All are welcome!
Friday, 9 June
No classes
Saturday, 10 June
No classes
Sunday, 11 June
No classes
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