We keep it light-hearted but there is plenty of opportunity to challenge yourself.
All are welcome to chair based classes which include optional standing and floor work. It can be a nice choice for people living with health conditions such as Parkinson’s, Multiple Sclerosis, or ME, as through the class there is guidance to help you adapt your practice as appropriate for you. Seated option will be available as an alternative to any standing or floor work.
For Sept, online passes can be used to book these In Person classes.
Classes will be live streamed for those who wish to attend via Zoom.

Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.