For many of us, our yoga journey begins with a physical practice on a yoga mat trying to breathe and coordinate movement at the same time. From that starting point your journey is unique and will continue to evolve as you change (and are changed by yoga).

We’ll take a look at the 8 Limbs of Yoga, to consider yoga as a lifelong companion that is infinitely applicable through the whole of our life, and gives us plenty to work on!

Over a cuppa, you are invited to share your own experiences and misconceptions, or aha moments that hooked you in, or how your practice has developed and adapted through change. And what challenges lie ahead!