Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, this time slot is there for your private yoga session. If you prefer a different day or time, simply get in touch. Click on link below for Ruth's contact details to book your session.

Chair based gentle movement from head to toes and places in between!
See below link to book this class via Orange Yoga

You choose whether to keep your practice more mat based or make use of a chair for some or all the class. Chairs are used at various times to experience yoga poses in new ways.
Content is selected to enhance your strength, stability, and range of motion but also to develop skills to support a sense of ease and calm.
In addition to your mat, you may wish to have with you a few other yoga aids such as a blanket or yoga blocks if you have them.
Students can choose to practice online at home or at the studio with Ruth (max 8) for the class. All are welcome!

A one hour live class for 5 students. Breathe, be challenged, bring a sense of play!
Must be booked in advance, non-refundable, class credit given only if your cancelled space is then filled.

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.