Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.

We keep it light-hearted but there is plenty of opportunity to challenge yourself.
All are welcome to chair based classes which include optional standing and floor work. It can be a nice choice for people living with health conditions such as Parkinson’s, Multiple Sclerosis, or ME, as through the class there is guidance to help you adapt your practice as appropriate for you. Seated option will be available as an alternative to any standing or floor work.
For Sept, online passes can be used to book these In Person classes.
Classes will be live streamed for those who wish to attend via Zoom.

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this dynamic class with higher tempo and more physical challenges than Hatha. Sun greetings and linked sequences included.

Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, this time slot is there for your private yoga session. If you prefer a different day or time, just get in touch. Click on below link to contact Ruth and book your session.

Students can choose to follow along with the live class online or come in person to the studio for more individual support and attention. Follow the link below to book the online option. Or see the second listing in timetable for the In person booking link.
You choose whether to keep your practice more mat based or make use of a chair for some or all the class as options will be given for either.
Content is selected to enhance your strength, stability, and range of motion but also to develop skills to support a sense of ease and calm.
In addition to your mat, you may wish to have with you a few other yoga aids such as a blanket or yoga blocks if you have them.
All are welcome!

Students can choose to come in person to the studio for more individual support and attention or follow along with the live class online.
Follow the link below to book the in person option. Or see the first listing in timetable for the online booking link.
You choose whether to keep your practice more mat based or make use of a chair for some or all the class as options will be given for either.
Content is selected to enhance your strength, stability, and range of motion but also to develop skills to support a sense of ease and calm.
In addition to your mat, you may wish to have with you a few other yoga aids such as a blanket or yoga blocks if you have them.
All are welcome!

This is the Zoom option. Have your mat ready and props to hand. At start of class I will mention props you may wish to use in the class.
Bring a sense of exploration and play as we practice together.

A one hour live class for 6 students. Breathe, be challenged, bring a sense of play!
Must be booked in advance, non-refundable, class credit given only if your cancelled space is then filled.

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.

Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.
For Sept, online passes can be used to book these In Person classes.
Classes will be live streamed for those who wish to attend via Zoom.

Students can choose to follow along with the live class online or come in person to the studio for more individual support and attention. Follow the link below to the timetable and find the class listed for Thursday. Choose either studio or zoom and follow the booking instructions. You will receive a confirmation email once completed.
You choose whether to keep your practice more mat based or make use of a chair for some or all the class as options will be given for either.
Content is selected to enhance your strength, stability, and range of motion but also to develop skills to support a sense of ease and calm.
In addition to your mat, you may wish to have with you a few other yoga aids such as a blanket or yoga blocks if you have them.
All are welcome!

Students can choose to follow along with the live class online or come in person to the studio for more individual support and attention. Follow the link below to the timetable and find the class listed for Thursday. Choose either studio or zoom and follow the booking instructions. You will receive a confirmation email once completed.
You choose whether to keep your practice more mat based or make use of a chair for some or all the class as options will be given for either.
Content is selected to enhance your strength, stability, and range of motion but also to develop skills to support a sense of ease and calm.
In addition to your mat, you may wish to have with you a few other yoga aids such as a blanket or yoga blocks if you have them.
All are welcome!

This is for women of any age who would like to understand more about monthly cycles, peri-menopause, menopause, and beyond.
Learn what influences and helps manage key symptoms including diet and lifestyle. Experience gentle movement practices to ease aching joints, mindfulness exercises to settle your mood, and breath practices to help manage energy.
Women of all ages benefit from being well informed about the Menopause process, which is often not clearly understood or supported. Whether you wish to better prepare yourself now for when this time comes, to discover tools to support you through it, or to gain insight into your wellness priorities beyond it, this course is packed with useful information and tips.
During this women-only course Ruth explains the biological aspects of this time, gives an overview of the latest research in this area, and highlights some lesser-known symptoms, from physical to mental and emotional. We explore yoga and other holistic tools to support all phases - before, during, and after.
These sessions are often filled with laughter as we share questions and experiences with each other. There is time to reflect on your priorities, challenges, learning points, and how you respond to the various practices covered. You may want to bring a small notebook and pen to record anything that resonates with you, to refer back to.
At the end of the course, you will have a clear understanding of this time of transition, your bespoke toolkit to support where you are now, and a roadmap to help navigate your future.