Students can choose to follow along with the live class online or come in person to the studio for more individual support and attention. Follow the link below to book the online option. Or see the second listing in timetable for the In person booking link.
You choose whether to keep your practice more mat based or make use of a chair for some or all the class as options will be given for either.
Content is selected to enhance your strength, stability, and range of motion but also to develop skills to support a sense of ease and calm.
In addition to your mat, you may wish to have with you a few other yoga aids such as a blanket or yoga blocks if you have them.
All are welcome!

Students can choose to come in person to the studio for more individual support and attention or follow along with the live class online.
Follow the link below to book the in person option. Or see the first listing in timetable for the online booking link.
You choose whether to keep your practice more mat based or make use of a chair for some or all the class as options will be given for either.
Content is selected to enhance your strength, stability, and range of motion but also to develop skills to support a sense of ease and calm.
In addition to your mat, you may wish to have with you a few other yoga aids such as a blanket or yoga blocks if you have them.
All are welcome!

A one hour live class for 6 students. Breathe, be challenged, bring a sense of play!
Must be booked in advance, non-refundable, class credit given only if your cancelled space is then filled.

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.

Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.
For Sept, online passes can be used to book these In Person classes.
Classes will be live streamed for those who wish to attend via Zoom.

Students can choose to follow along with the live class online or come in person to the studio for more individual support and attention. Follow the link below to the timetable and find the class listed for Thursday. Choose either studio or zoom and follow the booking instructions. You will receive a confirmation email once completed.
You choose whether to keep your practice more mat based or make use of a chair for some or all the class as options will be given for either.
Content is selected to enhance your strength, stability, and range of motion but also to develop skills to support a sense of ease and calm.
In addition to your mat, you may wish to have with you a few other yoga aids such as a blanket or yoga blocks if you have them.
All are welcome!

Students can choose to follow along with the live class online or come in person to the studio for more individual support and attention. Follow the link below to the timetable and find the class listed for Thursday. Choose either studio or zoom and follow the booking instructions. You will receive a confirmation email once completed.
You choose whether to keep your practice more mat based or make use of a chair for some or all the class as options will be given for either.
Content is selected to enhance your strength, stability, and range of motion but also to develop skills to support a sense of ease and calm.
In addition to your mat, you may wish to have with you a few other yoga aids such as a blanket or yoga blocks if you have them.
All are welcome!