18:30 - 19:30 UK Time - Live online yoga class via ZOOM for all levels of student except complete beginners.

Please BOOK 20 MINS before the class starts and join the call at least 5 minutes before. The video will be on from 15 minutes before.

INSTALL ZOOM on your computer/ phone. It's completely free. 15 minutes before the class starts I will email out the meeting link for the class to those that have booked.

If you book after 15 minutes, please contact me directly for the link. Whatsapp will be the quickest way 07740300557.

A faster paced dynamic vinyasa flow class. Suitable for students with at least 6 months regular yoga practice looking to challenge themselves further.

Classes often include core work, arm balances, handstands, strong standing and balance poses and deep stretches.

With all classes - please message me privately via email (yogawithcharli@gmail.com) to let me know of any injuries, aches and pains or health conditions you are working with.

Join us for an energising yoga class on the beautiful Hampstead Heath every Saturday at 10:15am

The class will be an all levels vinyasa flow class with options given throughout for different levels and abilities.

We will meet at 10.15 outside the Freemasons Arms Pub on Downshire Hill. Please be on time as we will leave at 10.20 to walk into the heath and find a shaded spot to practice on the heath. Please message me if you are running late. 07740 300 557.
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Bring a yoga mat or a towel to practice on, a bottle of water and some sunscreen!

I often end the class with a swim in the pond for those want to join! I'm not sure when the mixed pond is opening - but once it is we can freshen up after class with a cold swim!

Cancellation
If the weather is bad the class will be cancelled and you can use your credit for a future week.

Covid 19 Guidance
Please ensure to keep 2 meters distance between yourself and the next person. Classes will be limited to 15 per class.

10.30 - 11:30am UK Time - Live online yoga class via ZOOM for all levels of student except complete beginners.

Please BOOK 20 MINS before the class starts and join the call at least 5 minutes before. The video will be on from 15 minutes before.

INSTALL ZOOM on your computer/ phone. It's completely free. 15 minutes before the class starts I will email out the meeting link for the class to those that have booked.

If you book after 15 minutes, please contact me directly for the link. Whatsapp will be the quickest way 07740300557.

With extra time on the weekend this class will include meditation, pranayama (breathing practices) and a vinyasa flow yoga practice. This is a mixed level class open to all levels of student except for complete beginners. Beginners should join the Tuesday class at 7pm first before progressing to this class.

Options will be given throughout the class to take easier or more challenging variations of poses and sequences according to your level.. This is a great class to progress your practice by playing around with the more challenging options that are offered when you feel ready, or just stay with the gentler options if you prefer.

Please contact me if you are unsure of which class is the best for you to join.

With all classes - please message me privately via email (yogawithcharli@gmail.com) to let me know of any INJURIES, aches and pains or health conditions you are working with.