A welcoming, well-rounded vinyasa flow class suitable for a wide range of levels. We begin gently, often lying on the back to connect with the breath and arrive in the body, before moving into a flowing sequence that includes stretching, strength-building, core work, and grounding poses.

You’ll be offered variations throughout so you can adapt the class to your needs—whether you’re newer to yoga, easing back in, or feeling ready to explore stronger shapes. The pace is steady and mindful, with time to focus on alignment and breath-led movement, supporting strength, mobility, and calm.

--- This class is suitable for complete beginners with a reasonable level of fitness. If you prefer a slower-paced introduction to yoga, the Slow Flow Class on Tuesdays at 7:30 pm may be a better place to start.

--- Yoga mats are provided in this class
--- Advance Booking only via this booking system.
--- Cancellation procedure - you must cancel your booking 6 hours in advance of the class to receive a refund or a credit for a future class.