You do not need to be a member of the gym to join this class.

This class is held in the studio at the end of the corridor and other stairs past the swimming pool at the rec club

A slow paced class where we work in more detail with alignment and the specifics of transitions between poses. In this class you will learn the how to of every pose, rather than just moving through a practice. Therefore it is a great practice for beginners but also more experienced students either wanting to go back and learn the basics properly, or wanting a more gentle practice. We start slowly, usually laying on the back with some breath awareness to centre, ground and arrive. With each yoga pose that we move into we break it down by alignment and how to approach it dependant on flexibility, injuries or yoga experience. Classes are small so I am able to give feedback to each student which allows them to feel more comfortable in a pose or progress further in a pose.

--- Mats need to be requested for this class (every time)
--- Advance Booking only via this booking system.
--- Cancellation procedure - you must cancel your booking 2 hours in advance of the class to receive a refund or a credit for a future class.