Live Online Vinyasa Flow & Meditation - Intermediate
Geannuleerd
Zaterdag, 11 juli • 10:30 - 12:00
Belsize Community Library
Charli Sklar
Beschrijving
10.30 - 12:00pm UK Time - Live online yoga class via ZOOM for all levels of student except complete beginners.

Please BOOK 20 MINS before the class starts and join the call at least 5 minutes before. The video will be on from 15 minutes before.

INSTALL ZOOM on your computer/ phone. It's completely free. 15 minutes before the class starts I will email out the meeting link for the class to those that have booked.

If you book after 15 minutes, please contact me directly for the link. Whatsapp will be the quickest way 07740300557.

Online price £5
If you have £10 credits from previous classes this is equivalent to 2 online classes. Please message me if you are using old credits.
With extra time on the weekend this class will include meditation, pranayama (breathing practices) and a vinyasa flow yoga practice. This is a mixed level class open to all levels of student except for complete beginners. Beginners should join the Tuesday class at 7pm first before progressing to this class.

Options will be given throughout the class to take easier or more challenging variations of poses and sequences according to your level.. This is a great class to progress your practice by playing around with the more challenging options that are offered when you feel ready, or just stay with the gentler options if you prefer.

Please contact me if you are unsure of which class is the best for you to join.

With all classes - please message me privately via email (yogawithcharli@gmail.com) to let me know of any INJURIES, aches and pains or health conditions you are working with.

You can also add this group chat to your skype. Link below. You can ask questions via the group chat, talk to fellow students, and the link for the weekly videos will be posted here.

https://join.skype.com/dN5OZkMfHO3d

Skype - Charli Sklar (the account with red outfit in the yoga pose)