Gentle Yoga / Beginners Yoga - BELSIZE LIBRARY
Tuesday, 14 September •
20:00 - 21:00
Belsize Community Library
Charli Sklar
Description
This class is held at Belsize Park Library
£12 per class.
If you have expired credits from before lockdown please message me and I will reactivate them for you. yogawithcharli@gmail.com or 07740300557 WhatsApp only
A slow paced yoga class suitable for complete beginners and those with some yoga experience wanting a more gentle class. In this class we go through the basics of common yoga poses and sequences in detail, explaining how to do the poses with correct alignment. You will be introduced to simple breathing techniques for yoga.
Please read the information below if you are thinking about joining classes in the library.
Advance Booking only - You will not be able to drop in if you have not booked beforehand. Online booking is open until the class start time.
Capacity for the classes is 11 students, to ensure 2 metres between yoga mats.This works out as 6 floor squares so you can measure when you put your mat down.
Yoga Mat - please bring your own yoga mat, block and strap.
Arrive on time - please don't come late to class. We need to have all the mats laid out before I start the class. The class before finishes at 7.45, please arrive by 7.55.
Mask Wearing - please wear a mask to enter the building and keep it on until you are sat on your yoga mat. You do not need to practice in a mask.
Sanitiser - is available on the desk as you walk in.
Track and Trace - as all classes are booked via my booking system, I will have records for track and trace.
Feeling unwell - do not come to class if you have symptoms of fever, sore throat, cough. If someone in your household has these symptoms do not come to class. If you test positive for Covid19 after taking a class with me, please advise me so that I can advise all students that attended the class you were in.
Adjustments - I will not be giving hands on adjustments in the class. I will be staying on my yoga mat at the front of the class. But I see everything! And will be giving individual verbal adjustments to you.
It sounds a little scary, formal and so many rules! It will feel strange the first couple of times until we get used to the new way of practicing. But once you are on your mat, practicing your sun salutations, with the beautiful high ceilings, surrounded by books, covid19 will be the last thing on your mind.
£12 per class.
If you have expired credits from before lockdown please message me and I will reactivate them for you. yogawithcharli@gmail.com or 07740300557 WhatsApp only
A slow paced yoga class suitable for complete beginners and those with some yoga experience wanting a more gentle class. In this class we go through the basics of common yoga poses and sequences in detail, explaining how to do the poses with correct alignment. You will be introduced to simple breathing techniques for yoga.
Please read the information below if you are thinking about joining classes in the library.
Advance Booking only - You will not be able to drop in if you have not booked beforehand. Online booking is open until the class start time.
Capacity for the classes is 11 students, to ensure 2 metres between yoga mats.This works out as 6 floor squares so you can measure when you put your mat down.
Yoga Mat - please bring your own yoga mat, block and strap.
Arrive on time - please don't come late to class. We need to have all the mats laid out before I start the class. The class before finishes at 7.45, please arrive by 7.55.
Mask Wearing - please wear a mask to enter the building and keep it on until you are sat on your yoga mat. You do not need to practice in a mask.
Sanitiser - is available on the desk as you walk in.
Track and Trace - as all classes are booked via my booking system, I will have records for track and trace.
Feeling unwell - do not come to class if you have symptoms of fever, sore throat, cough. If someone in your household has these symptoms do not come to class. If you test positive for Covid19 after taking a class with me, please advise me so that I can advise all students that attended the class you were in.
Adjustments - I will not be giving hands on adjustments in the class. I will be staying on my yoga mat at the front of the class. But I see everything! And will be giving individual verbal adjustments to you.
It sounds a little scary, formal and so many rules! It will feel strange the first couple of times until we get used to the new way of practicing. But once you are on your mat, practicing your sun salutations, with the beautiful high ceilings, surrounded by books, covid19 will be the last thing on your mind.
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