12:00 - 12:45pm UK Time - Live online Desk / Chair Based yoga class via ZOOM for all levels of student.

Please BOOK the class in advance, at least 20 MINS before the class starts and join the class at least 5 minutes before so that we can start class on time. I will send out the meeting link via email 10-15 minutes before the class start time.

INSTALL ZOOM on your computer/ phone. It's completely free. 15 minutes before the class starts I will email out the meeting link for the class to those that have booked.

If you book after 15 minutes, please contact me directly for the link by texting on Whatsapp. I am unable to answer calls or normal texts whilst I am setting up the class. My number is 07740300557.

This will be a seated chair based yoga class, to include upper body stretches for the arms, chest, shoulders and spine, some seated core exercises, a few standing yoga poses and some seated leg stretches. Suitable for all bodies, all levels, beginners to advanced, anybody who just wants to move their body and learn some stretches they can do at their desk anytime.

Options will be given throughout the class to take easier or more challenging variations of poses and sequences according to your level

Please contact me if you are unsure of which class is the best for you to join.

With all classes - please message me privately via email (yogawithcharli@gmail.com) to let me know of any INJURIES, aches and pains or health conditions you are working with.

18:30 - 19:45 UK Time - Live online yoga class via ZOOM for all levels of student except complete beginners.

Please BOOK 20 MINS before the class starts and join the call at least 5 minutes before. The video will be on from 15 minutes before.

INSTALL ZOOM on your computer/ phone. It's completely free. 15 minutes before the class starts I will email out the meeting link for the class to those that have booked.

If you book after 15 minutes, please contact me directly for the link. Whatsapp will be the quickest way 07740300557.

Online price £5
If you have £10 credits from previous classes this is equivalent to 2 online classes. Please message me if you are using old credits.

A faster paced dynamic vinyasa flow class. Suitable for students with at least 6 months regular yoga practice looking to challenge themselves further.

Classes often include core work, arm balances, handstands, strong standing and balance poses and deep stretches.

With all classes - please message me privately via email (yogawithcharli@gmail.com) to let me know of any injuries, aches and pains or health conditions you are working with.

You can also add this group chat to your skype. Link below. You can ask questions via the group chat, talk to fellow students, and the link for the weekly videos will be posted here.

https://join.skype.com/dN5OZkMfHO3d

Skype - Charli Sklar (the account with red outfit in the yoga pose)

19:00 - 20:00 UK Time -Live online yoga class via ZOOM for complete beginners and those with some yoga experience wanting a more gentle class

Please BOOK IN ADVANCE. Numbers are limited for classes so that the technology is not overloaded. An email will be sent to you with the video link 15 minutes before the class. The video will be on from 15 minutes before.

INSTALL ZOOM on your computer/ phone. It's completely free. 15 minutes before the class starts I will email out the meeting link for the class to those that have booked.

If you book after 15 minutes or have any issues connecting, please contact me directly for the link via whatsapp text 07740300557. Please do not call me as I cannot take calls whilst I am setting up for the class

Online price £5
If you have £10 credits from previous classes this is equivalent to 2 online classes. Please message me if you want to use previous credits and I will transfer them to online credits.

A slow paced yoga class suitable for complete beginners and those with some yoga experience wanting a more gentle class. In this class we go through the basics of common yoga poses and sequences in detail, explaining how to do the poses with correct alignment. You will be introduced to simple breathing techniques for yoga.

With all classes - please message me privately via email (yogawithcharli@gmail.com) to let me know of any INJURIES, aches and pains or health conditions you are working with.

"YOUR NHS NEEDS YOU !!! - FUNDRAISER FOR VISOR ARMY"

Please join me for a donation based yin yoga class on Wednesday 29th April at 6:30pm to raise as much money as possible for the production of PPE Visors. 100% of the proceeds will go to materials for making the PPE visors.

The class will be a slow paced yoga class, with the style of yoga called "Yin Yoga". This is a very relaxing form of yoga, involving only seated and laying yoga stretches, held for a few minutes at a time. You don't need any experience to join the class, and if you don't have a yoga mat, you can use carpet or a rug.

This class is free to book on my website. Please go to the following page to make your donation for the class.

https://uk.virginmoneygiving.com/yogawithcharli

Our NHS and Care Workers need our support more than ever before. Please donate whatever you can to support them so that "Visor Army" can continue to produce the visors.

"Visor Army" are a community of thousands of volunteers across London who are sourcing materials for the visors, making the visors by hand, and delivering them to London hospitals.

The single use NHS specification visor they are making, that has been designed by an NHS Doctor, costs less than 50p/visor and could save the lives of many NHS Heroes. £10 will pay for a minimum of 25 visors, £100 for 275 and £500 will make 1,375.

10.30 - 12:00pm UK Time - Live online yoga class via ZOOM for all levels of student except complete beginners.

Please BOOK 20 MINS before the class starts and join the call at least 5 minutes before. The video will be on from 15 minutes before.

INSTALL ZOOM on your computer/ phone. It's completely free. 15 minutes before the class starts I will email out the meeting link for the class to those that have booked.

If you book after 15 minutes, please contact me directly for the link. Whatsapp will be the quickest way 07740300557.

Online price £5
If you have £10 credits from previous classes this is equivalent to 2 online classes. Please message me if you are using old credits.
With extra time on the weekend this class will include meditation, pranayama (breathing practices) and a vinyasa flow yoga practice. This is a mixed level class open to all levels of student except for complete beginners. Beginners should join the Tuesday class at 7pm first before progressing to this class.

Options will be given throughout the class to take easier or more challenging variations of poses and sequences according to your level.. This is a great class to progress your practice by playing around with the more challenging options that are offered when you feel ready, or just stay with the gentler options if you prefer.

Please contact me if you are unsure of which class is the best for you to join.

With all classes - please message me privately via email (yogawithcharli@gmail.com) to let me know of any INJURIES, aches and pains or health conditions you are working with.

You can also add this group chat to your skype. Link below. You can ask questions via the group chat, talk to fellow students, and the link for the weekly videos will be posted here.

https://join.skype.com/dN5OZkMfHO3d

Skype - Charli Sklar (the account with red outfit in the yoga pose)