All videos
14:02
Seated Warriors
Nickie
21:00
Short chair yoga
Nickie
35:00
Chair yoga
Nickie
28:52
Chair yoga flow
Nickie
31:28
Chair Yoga Challenge
Nickie
37:24
Happy Hips with Somatics
Nickie
09:50
Squeeze, Release, Relax
Nickie
45:06
Pigeon flow
Nickie
10:12
Alternate nostril breathing variation & meditation
Nickie
01:02:33
Yoga for Lammas
Nickie
33:36
Pilates for the side-abs
Nickie
34:45