34:00

Yoga for digestion

Nickie

30:00

Pilates for flexibility

Nickie

10:00

Full Body breathing & meditation

Nickie

01:02:00

Bird Yoga

Nickie

01:08:29

Inversions

Nickie

27:00

Strong knees

Nickie

12:10

10 minute yoga abs

Nickie

08:43

Eye exercises

Nickie

27:30

Wall Yoga

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27:42

Strong arms

Nickie

01:11:51

Balance upside down

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36:30

Wall Yoga for strength & posture

Nickie