All videos
33:42
Hips and lower back
Nickie
38:39
Yoga for upper body strength
Nickie
23:46
Short but sweet heart-opening flow
Nickie
32:02
Yoga for better posture
Nickie
22:22
20 min tone up - upper body
Nickie
20:00
A post-gardening stretch
Nickie
22:54
Short shoulder flow
Nickie
34:22
Shoulder Flow
Nickie
24:41
Neck & shoulder flow
Nickie
34:00
Yoga for shoulders, neck & upper back
Nickie
10:18
Eye stretch & neck release
Nickie
26:27