All videos
22:22
20 min tone up - upper body
Nickie
20:00
A post-gardening stretch
Nickie
22:54
Short shoulder flow
Nickie
34:22
Shoulder Flow
Nickie
24:41
Neck & shoulder flow
Nickie
34:00
Yoga for shoulders, neck & upper back
Nickie
10:18
Eye stretch & neck release
Nickie
26:27
Wind-down Wall Yoga
Nickie
22:00
Yin Yoga for the hips
Nickie
28:00
Short Yin practice against the wall
Nickie
25:56
Yin Yoga with a strap & block
Nickie
23:07