We begin with a grounding practice to connect the mind with body and breath. After a gentle warm up, we gradually build heat and depth of motion through standing and balancing postures, before a cool down and relaxation.

You will have the opportunity to move, open, and build strength, as well as develop mind-body awareness. The class will enable you to explore what your body needs, with guidance for adaptations and variations provided. You will leave feeling grounded, calm, and energised for the day.

*Please bring your own mat and any props such as blocks.
*This class is not suitable during pregnancy.