The point of this course is to make you feel more comfortable, knowing that everyone is at the same level. This way we can also practice safely, focusing on whats important in alignment and breath without complicating everything.

Because it is not just a weekly running class but a whole course you sign up to, we will progress every week focusing on different aspects of yoga. This means that after the course has finished you will not just have a better posture, calmer mind and more body awareness, you will also understand what yoga does and how and when to use it.