This course will suit anyone who has never done yoga to more experienced yogis. Focus will lie on using all the secret ingredients in yoga to help recognize what makes us stressed, ruins our sleep and makes us lose focus.

The goal of this course is not to be able to meditate quietly with no thoughts for hours, but rather to learn how to spend energy and attention on what we think is important and helpful rather than on things that are not.

During the course we will focus a lot on our senses, how they affect us and how we can use them to be more mindful and less stressed. Our senses work in very clever ways that helps bring us back to the here and now. I am sure you have used music as a way to relax and loose yourself for a while for example.