Half Day Yoga Retreat

26 February 2022 • 09:00 - 13:00
Wivelsfield Village Hall, Renshaw Room
Ylva Jones

Description

Join us for a half day yoga retreat, a morning filled with treats.

We meet at 9 am and settle in with a cup of tea and some gentle breathing exercises to really arrive and make the most of these few hours. We then move into a gentle but energising yoga class with mindful movements.

The rest of the day includes a mindful walk, more restorative and nurturing yoga and Yoga Nidra as well as some healthy and delicious snacks.

This day will be perfect for all yoga experiences, complete beginners to more seasoned yogis are all welcome.
The walk will be slow and gentle.

You will leave feeling nourished and pampered with energised little skip in your step. Who does not need that after these last few years?

Let me know of any food allergens or dietary restrictions at the time of booking.