Join us, Ylva & G, for a special treat for your whole body and mind.

We will start with some gentle movements to loosen any tension, physical, mental and emotional, before we settle in to the restorative part of the class.

Restorative yoga is an amazing practice designed to fully relax, nurture and restore the nervous system, which in turn affect every other system in the body, circulatory system (blood and heart), digestive system, respiratory system (breath and lungs), endocrine system (hormones) and so on.

In restorative yoga we hold each pose for several minutes and aim to be completely comfortable throughout. This allows the poses to work deeply and support the body in the process of relaxing, slowing down and de-stressing.

The last part of the class is the sound bath, using Tibetan bowls to help induce a meditative and healing state for the body. Lying in stillness and letting the sound waves wash over the body is a magical experience which I cannot explain well enough in words, so I highly recommend coming to try it for yourself.

We will then finish off with some tea and snacks before entering the rest of our weekend feeling blissed out.

These two hours will be suitable for:
- all levels including complete beginners of yoga
- all ages from teenagers and up
- all abilities, no fitness or flexibility required

It’s a mini retreat, you’ll emerge feeling well-rested and refreshed.

Bring your own mat, block, bolster/pillow, blanket and eye pillow if you have, message me if not and we will sort it out.
Cosy clothes and warm socks encouraged.

Payment is required at the time of booking and is binding.
If you cancel more than 24hr ahead of the class you will get the price refunded as credit with Ylva.