Outdoor Yoga & Sound Bath Evening
15 July 2022 •
19:30 - 21:30
Lewes
Ylva Jones
Description
Summer is here with its long and warm evenings. Let's make the most of it by connecting back to nature.
Join us, for a really special treat for your whole body and all of your senses.
We will meet in the outskirts of Lewes, exact location given upon booking, and together walk through a beautiful woodland for 10 minutes before we arrive at our spot.
We will start with gentle movements to loosen any tension, physical, mental and emotional. Moving in a fluid way where there are no rights or wrongs, rather using this time as an exploration to how the body feels right now. This is a fantastic way to practice the skill of being in the moment.
The beautiful setting and nature will work with the movement and the two will weave together and enhance each others benefits.
We will then settle in to a more restorative practice, holding the positions for longer, letting the setting wash over us and aim to be completely comfortable throughout. This allows the poses to work deeply and support the body in the process of relaxing, slowing down and de-stressing.
The last part of the class is the sound bath, using crystal bowls to help induce a meditative and healing state for the body. Lying in stillness and letting the sound waves wash over the body is a magical experience which I cannot explain well enough in words, so I highly recommend coming to try it for yourself.
These two hours will be suitable for:
- all levels including complete beginners of yoga
- all ages from teenagers and up
- all abilities, no fitness or flexibility required
It’s a mini retreat, you’ll emerge feeling well-rested and refreshed.
It is £30 for the evening
or £50 for two friends
this includes tea, snacks and all the equipment that you will need. The only thing you might want to bring is a blanket you can drape over yourself, everything else you need for the evening will be provided for you.
Cosy clothes and warm socks encouraged.
Remember we will be outside so bring suitable clothing that is warm enough and perhaps windproof.
Payment is required at the time of booking and is binding.
If you cancel more than 24hr ahead of the class you will get the price refunded as credit with Ylva. No refunds within 24hrs
The event may be cancelled due the weather. If this is the case, you will receive an email to your registered email adress as soon as the decision is made, 24hrs before the start of the event at the latest.
If the event is cancelled you will receive the option for a full refund in credit or into your bank account.
Join us, for a really special treat for your whole body and all of your senses.
We will meet in the outskirts of Lewes, exact location given upon booking, and together walk through a beautiful woodland for 10 minutes before we arrive at our spot.
We will start with gentle movements to loosen any tension, physical, mental and emotional. Moving in a fluid way where there are no rights or wrongs, rather using this time as an exploration to how the body feels right now. This is a fantastic way to practice the skill of being in the moment.
The beautiful setting and nature will work with the movement and the two will weave together and enhance each others benefits.
We will then settle in to a more restorative practice, holding the positions for longer, letting the setting wash over us and aim to be completely comfortable throughout. This allows the poses to work deeply and support the body in the process of relaxing, slowing down and de-stressing.
The last part of the class is the sound bath, using crystal bowls to help induce a meditative and healing state for the body. Lying in stillness and letting the sound waves wash over the body is a magical experience which I cannot explain well enough in words, so I highly recommend coming to try it for yourself.
These two hours will be suitable for:
- all levels including complete beginners of yoga
- all ages from teenagers and up
- all abilities, no fitness or flexibility required
It’s a mini retreat, you’ll emerge feeling well-rested and refreshed.
It is £30 for the evening
or £50 for two friends
this includes tea, snacks and all the equipment that you will need. The only thing you might want to bring is a blanket you can drape over yourself, everything else you need for the evening will be provided for you.
Cosy clothes and warm socks encouraged.
Remember we will be outside so bring suitable clothing that is warm enough and perhaps windproof.
Payment is required at the time of booking and is binding.
If you cancel more than 24hr ahead of the class you will get the price refunded as credit with Ylva. No refunds within 24hrs
The event may be cancelled due the weather. If this is the case, you will receive an email to your registered email adress as soon as the decision is made, 24hrs before the start of the event at the latest.
If the event is cancelled you will receive the option for a full refund in credit or into your bank account.