Morning Beach Yoga & Sea Swim

We will meet at Tide Mills car park (in between Newhaven and Seaford, you will receive exact directions upon booking) roughly 10 minutes before the start time and then wander over to the spot together.

The yoga class will be 45 minutes and held next to the beach.
It will be a gentle but energising practice, perfect way to start the day. We will focus on stretching out the large muscles and getting the circulation going in the body to prepare us for the following swim and the rest of our day.

The swim itself is completely optional and you are more than welcome to just sit on the beach and soak up the forecasted sunshine!

Price: £7

Payment is required at time of booking to secure your place.

More info about where we will meet, what to bring etc will be sent out once you book.