We will meet at Tide Mills car park (in between Newhaven and Seaford, you will receive exact directions upon booking) roughly 10 minutes before the start time and then wander over to the spot together.

7 am is currently an amazing time as we get to watch the sun change the colour of the sky as its making its appearance. When we get closer to the solstice the sun will be up way before this so don't miss out.

As you arrive, you'll feel the gentle sea breeze on your face and hear the calming sound of waves crashing onto the shore.

We will stretch and breathe deeply, using yoga postures designed to energise the body and calm the mind. Waking up both the muscles and our senses to the beauty of nature around us.

The cool sea air filling our lungs, revitalising the body with fresh oxygen and helping us feel more alert and awake.

After the yoga class, you'll have the option to take a refreshing dip in the sea before heading off to work. Immerse yourself in the invigorating waters of the English Channel, feeling the rush of cool water on your skin and the soothing power of the sea around you.

As you emerge from the sea, you'll feel refreshed, rejuvenated, and ready to tackle the day ahead. Whether you're heading to the office, starting a new project, or simply enjoying the natural beauty of the world around you, this early morning yoga class on the beach is the perfect way to start your day.

Price: £7

Payment is required at time of booking to secure your place.

More info about where we will meet, what to bring etc will be sent out once you book, so make sure you check your email.

Please read carefully:
Payment is required at the time of booking and is binding.
By booking you agree to the cancellation policy.
If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva.
No credit refunds within 24hrs.
No cash refunds.