Restorative Yoga & Sound Bath evening
26 May 2023 •
17:30 - 19:30
Beechwood Hall
Ylva Jones
Description
Join us for a deeply relaxing and rejuvenating experience with our Restorative Yoga & Sound Bath Class with Candles. This class combines the gentle postures of restorative yoga with the healing sounds of crystal bowls, chimes, and other instruments to promote deep relaxation and inner peace.
You will be guided through a sequence of poses that are specifically designed to help you release tension and quiet your mind. By holding the poses for an extended period of time, you'll be able to sink into a state of deep relaxation and allow your body to let go of stress.
The second part of the class it the sound bath element, which comes from the use of crystal bowls, chimes, and other instruments. These sounds are known for their healing properties and ability to promote relaxation and balance in the body. The vibrations of the instruments can help you release tension and promote a sense of inner calm.
To make the experience even better, the whole evening will be done by candle light to create a warm and inviting atmosphere. The soft glow of the candles will help you unwind and let go of stress, allowing you to fully immerse yourself in the experience.
We will then finish off with some tea and grounding snacks before entering the rest of our weekend feeling blissed out.
The class is held in Beechwood Hall, Cooksbridge BN7 3QG
Come and nurture yourself with this wonderful opportunity to connect with your body, quiet your mind, and experience deep relaxation and healing.
It’s a mini retreat, you’ll emerge feeling well-rested and refreshed.
Bring your own mat, block, bolster/pillow, blanket and eye pillow if you have, message me if not and we will sort it out.
Cosy clothes and warm socks encouraged.
It is £30 for the evening or £50 for two friends
Please read carefully:
Payment is required at the time of booking and is binding. By booking you agree to the cancellation policy. If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva. No credit refunds within 24hrs. No cash refunds.
You will be guided through a sequence of poses that are specifically designed to help you release tension and quiet your mind. By holding the poses for an extended period of time, you'll be able to sink into a state of deep relaxation and allow your body to let go of stress.
The second part of the class it the sound bath element, which comes from the use of crystal bowls, chimes, and other instruments. These sounds are known for their healing properties and ability to promote relaxation and balance in the body. The vibrations of the instruments can help you release tension and promote a sense of inner calm.
To make the experience even better, the whole evening will be done by candle light to create a warm and inviting atmosphere. The soft glow of the candles will help you unwind and let go of stress, allowing you to fully immerse yourself in the experience.
We will then finish off with some tea and grounding snacks before entering the rest of our weekend feeling blissed out.
The class is held in Beechwood Hall, Cooksbridge BN7 3QG
Come and nurture yourself with this wonderful opportunity to connect with your body, quiet your mind, and experience deep relaxation and healing.
It’s a mini retreat, you’ll emerge feeling well-rested and refreshed.
Bring your own mat, block, bolster/pillow, blanket and eye pillow if you have, message me if not and we will sort it out.
Cosy clothes and warm socks encouraged.
It is £30 for the evening or £50 for two friends
Please read carefully:
Payment is required at the time of booking and is binding. By booking you agree to the cancellation policy. If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva. No credit refunds within 24hrs. No cash refunds.