Magical Midsummer Day Retreat
24 June 2023 •
10:30 - 17:00
Lewes Old Race Course
Ylva Jones
Description
Welcome to a magical midsummer yoga retreat, where nature, the sun, and your inner self align for a day of tranquility and connection. Spend the day outside, amidst the breathtaking rolling hills of the South Downs, this one-day retreat invites you to immerse yourself in gentle, fluid, and nourishing yoga practices that harmonise with the natural cycles of the earth. We will make our flower crowns, go for a gentle nature walk, breathe and be present, rest in restorative yoga and finish off with a cup of tea around the fire.
As the day unfolds, we embrace the enchanting atmosphere of midsummer, embracing a mix of Swedish and Celtic myths and traditions that have held significance for centuries.
We start the day with energising and centring breath work, intention setting, and a yoga class focusing on expansion, setting the tone for the day's magical experience.
After that we will share a delicious vegan and gluten-free lunch made by local Pure Brunch Box. Following the meal, we will go on a gentle nature walk around the racecourse, being immersed in the abundance of flowers, growth, and the radiant sun above. You can make the walk as long or short as you want to. Together, we collect flora, cherishing the gifts of nature and cultivating a deep appreciation for the world around us.
Then comes the very highlight, Claire, who doesn't just let us share her land with her but is also an amazing florist (she made my wedding bouquet), will guide us in making our very own flower crowns. The flower crown is one of the most important traditions in the Scandinavian midsummer, forging a connection we find within ourselves and the natural world.
Throughout the day, moments of stillness and introspection are interwoven with the gentle rhythm of the retreat. There will be optional journaling activities, to allow your thoughts and reflections to flow freely, and mindfulness exercises that bring you into the present moment, enhancing your connection with nature and fostering inner peace.
We will finish with a restorative yoga session to nourish body and mind, and as the sun begins its descent from the highest point of the year, we gather in a closing circle around the fire, sipping on tea and savouring snacks.
This retreat is designed to be relaxed, inclusive, and joyful. No previous yoga experience is required, and the schedule encourages a flexible flow, allowing you to engage in activities at your own pace. Simply bring your own yoga mat, any desired props, and a blanket to enhance your comfort.
Toilet facilities are available on-site for your convenience.
Beyond the physical mementos, such as the flower crown you create and take home, the true gift of this retreat lies within. Carry the calm and peaceful state you cultivate during this magical day within your heart, allowing it to radiate and influence your life long after the retreat ends.
Join us on this journey of the inner and outer world, where yoga, nature, and the energies of midsummer converge. Come as you are, embrace the ease and joy, and let the South Downs weave their magic around you.
As the retreat ends you are more than welcome to bring family and friends along to the horse box bar to watch the sun go down.
£40 deposit
£120 Early Bird until 13th of June
£140 full price
Includes:
♡ breath work & mindfulness exercises
♡ flow yoga - focus to energise and expand
♡ nature walk
♡ make your own flower crown
♡ restorative yoga
♡ yoga nidra & deep relaxation
♡ aligning with the seasons
♡ ritual and intention setting
♡ breathtaking location on top of the downs
♡ plant based gluten-free lunch, tea & treats
The whole day is based outside and is, therefore, weather dependent. If the event is cancelled due to poor weather conditions or any other reason, option of a full refund or full credit for future events will be given
The event will still go ahead with light rain, but will be cancelled if strong winds or heavy rain is forecasted
Please read carefully:
Payment is required at the time of booking and is binding. By booking you agree to the cancellation policy. You can give your slot to a friend if you can't make it. If you cancel more than 3 days ahead of the class you will get the full amount minus the deposit, credited back to your account with Yoga with Ylva. No credit refunds within 3 days. No cash refunds.
As the day unfolds, we embrace the enchanting atmosphere of midsummer, embracing a mix of Swedish and Celtic myths and traditions that have held significance for centuries.
We start the day with energising and centring breath work, intention setting, and a yoga class focusing on expansion, setting the tone for the day's magical experience.
After that we will share a delicious vegan and gluten-free lunch made by local Pure Brunch Box. Following the meal, we will go on a gentle nature walk around the racecourse, being immersed in the abundance of flowers, growth, and the radiant sun above. You can make the walk as long or short as you want to. Together, we collect flora, cherishing the gifts of nature and cultivating a deep appreciation for the world around us.
Then comes the very highlight, Claire, who doesn't just let us share her land with her but is also an amazing florist (she made my wedding bouquet), will guide us in making our very own flower crowns. The flower crown is one of the most important traditions in the Scandinavian midsummer, forging a connection we find within ourselves and the natural world.
Throughout the day, moments of stillness and introspection are interwoven with the gentle rhythm of the retreat. There will be optional journaling activities, to allow your thoughts and reflections to flow freely, and mindfulness exercises that bring you into the present moment, enhancing your connection with nature and fostering inner peace.
We will finish with a restorative yoga session to nourish body and mind, and as the sun begins its descent from the highest point of the year, we gather in a closing circle around the fire, sipping on tea and savouring snacks.
This retreat is designed to be relaxed, inclusive, and joyful. No previous yoga experience is required, and the schedule encourages a flexible flow, allowing you to engage in activities at your own pace. Simply bring your own yoga mat, any desired props, and a blanket to enhance your comfort.
Toilet facilities are available on-site for your convenience.
Beyond the physical mementos, such as the flower crown you create and take home, the true gift of this retreat lies within. Carry the calm and peaceful state you cultivate during this magical day within your heart, allowing it to radiate and influence your life long after the retreat ends.
Join us on this journey of the inner and outer world, where yoga, nature, and the energies of midsummer converge. Come as you are, embrace the ease and joy, and let the South Downs weave their magic around you.
As the retreat ends you are more than welcome to bring family and friends along to the horse box bar to watch the sun go down.
£40 deposit
£120 Early Bird until 13th of June
£140 full price
Includes:
♡ breath work & mindfulness exercises
♡ flow yoga - focus to energise and expand
♡ nature walk
♡ make your own flower crown
♡ restorative yoga
♡ yoga nidra & deep relaxation
♡ aligning with the seasons
♡ ritual and intention setting
♡ breathtaking location on top of the downs
♡ plant based gluten-free lunch, tea & treats
The whole day is based outside and is, therefore, weather dependent. If the event is cancelled due to poor weather conditions or any other reason, option of a full refund or full credit for future events will be given
The event will still go ahead with light rain, but will be cancelled if strong winds or heavy rain is forecasted
Please read carefully:
Payment is required at the time of booking and is binding. By booking you agree to the cancellation policy. You can give your slot to a friend if you can't make it. If you cancel more than 3 days ahead of the class you will get the full amount minus the deposit, credited back to your account with Yoga with Ylva. No credit refunds within 3 days. No cash refunds.