Autumn Equinox Day Retreat
22 September 2023 •
10:00 - 16:30
The Yoga Garden
Ylva Jones
Description
Autumn Equinox Yoga Retreat
The Yoga Garden – Dial Post
22nd of September 10.00-16.30
One Day Retreat
Cocooned in the cozy yurt, that can either be warmed with a log burner or have all the sides open to allow for a breeze depending on what type of autumn day we end up having. Nestled into the beautiful Knepp Wildlife estate in the Sussex countryside.
The autumn equinox is a time of balance, as the day and the night are of equal length, before the darkness slowly takes over.
We will spend the day moving, breathing and getting back into our bodies. Summer is generally a very outward and social time, as Autumn begins we need to start looking inward and focusing more on nourishing ourselves.
As the sun's presence wanes, and its strength diminishes we can no longer rely on this external force for our main source of energy. So our retreat day together will focus on nurturing ourselves from within, harnessing the power of movement and mindset to make sure we are living in a sustainable way, to not drain our vitality and well-being.
It will be a day of self-care, nourishing movement, mindful breathing, self-massages, deep relaxation. We will lean into shifting gear and connect to the seasons to avoid burnout.
Living out of alignment with the world around us and thinking that we should live every day throughout the year exactly the same to ensure consistency and productivity would mean disregarding the natural cycles and opportunities for growth, transformation, and renewal that the changing seasons, like the autumn equinox, offer us.
Embracing the inherent and unavoidable fluctuations in life allows us to feel more in sync with nature's rhythm and life as a whole. It allows us to find inspiration in new beginnings, and discover the beauty that is life's ever-evolving journey.
Included in the day:
♡ breath work & meditation
♡ flow yoga - focus on hip mobility & grounding
♡ restorative yoga
♡ yoga nidra & deep relaxation
♡ align with the seasons
♡ ritual and intention setting
♡ beautiful location
♡ nourishing lunch
♡ tea & treats
♡ gift bag to take home
You will leaving feeling and looking lighter, brighter and full of life.
As usual, you will learn lots about moving well, living healthily, how to unwind and deeply relax with individual support and options.
The day is suitable for all age groups and abilities, complete beginners and seasoned yogis!
Spaces are limited due to the fact that I want to be able to give you all as much individual attention as possible, so get your spot as soon as possible!
This is an all-inclusive day, all you have to do is show up for yourself(!), lunch, snacks, tea, all yoga equipment and other activities are planned and sorted out so that you can just relax and fully enjoy the day.
*EARLY BIRD DISCOUNT UNTIL THE 21st of AUGUST*
Deposit: £40
Early Bird Price £110
Full Price £130
Full Payment by 15th of September
Please read carefully:
Payment is required at the time of booking and is binding. By booking you agree to the cancellation policy. If you cancel more than 3 days ahead of the class you will get the full amount minus the deposit, credited back to your account with Yoga with Ylva. No credit refunds within 3 days. No cash refunds.
The Yoga Garden – Dial Post
22nd of September 10.00-16.30
One Day Retreat
Cocooned in the cozy yurt, that can either be warmed with a log burner or have all the sides open to allow for a breeze depending on what type of autumn day we end up having. Nestled into the beautiful Knepp Wildlife estate in the Sussex countryside.
The autumn equinox is a time of balance, as the day and the night are of equal length, before the darkness slowly takes over.
We will spend the day moving, breathing and getting back into our bodies. Summer is generally a very outward and social time, as Autumn begins we need to start looking inward and focusing more on nourishing ourselves.
As the sun's presence wanes, and its strength diminishes we can no longer rely on this external force for our main source of energy. So our retreat day together will focus on nurturing ourselves from within, harnessing the power of movement and mindset to make sure we are living in a sustainable way, to not drain our vitality and well-being.
It will be a day of self-care, nourishing movement, mindful breathing, self-massages, deep relaxation. We will lean into shifting gear and connect to the seasons to avoid burnout.
Living out of alignment with the world around us and thinking that we should live every day throughout the year exactly the same to ensure consistency and productivity would mean disregarding the natural cycles and opportunities for growth, transformation, and renewal that the changing seasons, like the autumn equinox, offer us.
Embracing the inherent and unavoidable fluctuations in life allows us to feel more in sync with nature's rhythm and life as a whole. It allows us to find inspiration in new beginnings, and discover the beauty that is life's ever-evolving journey.
Included in the day:
♡ breath work & meditation
♡ flow yoga - focus on hip mobility & grounding
♡ restorative yoga
♡ yoga nidra & deep relaxation
♡ align with the seasons
♡ ritual and intention setting
♡ beautiful location
♡ nourishing lunch
♡ tea & treats
♡ gift bag to take home
You will leaving feeling and looking lighter, brighter and full of life.
As usual, you will learn lots about moving well, living healthily, how to unwind and deeply relax with individual support and options.
The day is suitable for all age groups and abilities, complete beginners and seasoned yogis!
Spaces are limited due to the fact that I want to be able to give you all as much individual attention as possible, so get your spot as soon as possible!
This is an all-inclusive day, all you have to do is show up for yourself(!), lunch, snacks, tea, all yoga equipment and other activities are planned and sorted out so that you can just relax and fully enjoy the day.
*EARLY BIRD DISCOUNT UNTIL THE 21st of AUGUST*
Deposit: £40
Early Bird Price £110
Full Price £130
Full Payment by 15th of September
Please read carefully:
Payment is required at the time of booking and is binding. By booking you agree to the cancellation policy. If you cancel more than 3 days ahead of the class you will get the full amount minus the deposit, credited back to your account with Yoga with Ylva. No credit refunds within 3 days. No cash refunds.