5-week Yoga for Sleep Course - FULLY BOOKED
30 November 2023 •
18:30 - 19:25
Wivelsfield Church Hall
Ylva Jones
Description
In our fast-paced lives, we often underestimate the profound impact that quality sleep and nurturing sleep habits can have on our well-being. Join this course, and discover how the simple act of learning to rest and switch off can transform your everyday life in ways you might not even realise.
The course will be held once a week for 5 weeks on Thursdays at 7 pm .
Starting on the 2nd of November.
This course is not just about yoga; it's about creating a gentle, nourishing, and nurturing cocoon where you can truly relax. The course will include learning about a mixture of science and the ability to listen to our own intuition.
No prior yoga experience is necessary; this course is open to everyone, regardless of your fitness level. There is an emphasis on inclusivity, making sure that all participants feel comfortable and supported.
All the classes will incorporate gentle movements close to the floor, supported by props. Guided meditations and breathing exercises are explained thoroughly, ensuring everyone can follow along comfortably. I will encourage you to skip anything that doesn't feel right for you.
Course Highlights:
Benefits of Good Sleep: Learn how quality sleep and sleep habits impact your daily life, often in subtle ways you might not have noticed.
A Safe Cocoon: The aim is to create a safe and nurturing space where you can unwind, de-stress, and learn the invaluable skill of switching off.
Nervous System Regulation: Discover the art of down-regulating the nervous system, a vital lesson for managing stress effectively.
Each class is a soothing, calming, and restful experience. The class size will be quite limited to ensure personal attention. I will also offer gentle massage-like adjustments to enhance relaxation and pose connection.
Please bring a yoga mat, a pillow, and a blanket to every class for your comfort.
Use the month of November as an opportunity for self-care, focusing on the importance of sleep and rest. Arrive into December and the holiday season feeling calm, nourished, and truly yourself.
£65 for the whole course.
This also includes free entry to the other weekly classes I run in Wivelsfield.
If you already have a class pass, monthly or yearly membership, I will pause these for the duration of the course.
Cancellation Policy
The course needs to be paid in full at the time of booking.
If you cancel more than 24hrs ahead of the course start you will get the full amount credited back to your account with Yoga with Ylva. No credit refunds within 24hrs. No cash refunds.
If the course is cancelled for any reason, you will receive the option for a full refund in credit or into your bank account.
The course will be held once a week for 5 weeks on Thursdays at 7 pm .
Starting on the 2nd of November.
This course is not just about yoga; it's about creating a gentle, nourishing, and nurturing cocoon where you can truly relax. The course will include learning about a mixture of science and the ability to listen to our own intuition.
No prior yoga experience is necessary; this course is open to everyone, regardless of your fitness level. There is an emphasis on inclusivity, making sure that all participants feel comfortable and supported.
All the classes will incorporate gentle movements close to the floor, supported by props. Guided meditations and breathing exercises are explained thoroughly, ensuring everyone can follow along comfortably. I will encourage you to skip anything that doesn't feel right for you.
Course Highlights:
Benefits of Good Sleep: Learn how quality sleep and sleep habits impact your daily life, often in subtle ways you might not have noticed.
A Safe Cocoon: The aim is to create a safe and nurturing space where you can unwind, de-stress, and learn the invaluable skill of switching off.
Nervous System Regulation: Discover the art of down-regulating the nervous system, a vital lesson for managing stress effectively.
Each class is a soothing, calming, and restful experience. The class size will be quite limited to ensure personal attention. I will also offer gentle massage-like adjustments to enhance relaxation and pose connection.
Please bring a yoga mat, a pillow, and a blanket to every class for your comfort.
Use the month of November as an opportunity for self-care, focusing on the importance of sleep and rest. Arrive into December and the holiday season feeling calm, nourished, and truly yourself.
£65 for the whole course.
This also includes free entry to the other weekly classes I run in Wivelsfield.
If you already have a class pass, monthly or yearly membership, I will pause these for the duration of the course.
Cancellation Policy
The course needs to be paid in full at the time of booking.
If you cancel more than 24hrs ahead of the course start you will get the full amount credited back to your account with Yoga with Ylva. No credit refunds within 24hrs. No cash refunds.
If the course is cancelled for any reason, you will receive the option for a full refund in credit or into your bank account.