One Day Retreat
16 March 2019 •
10:00 - 17:00
Yoga Garden, The big Yurt
Ylva Jones
Description
THE YOGA GARDEN – Dial Post
16th of March 10.00-17.00
ONE DAY RETREAT
Reserve your spot before 31st of Jan with a £40 deposit and get a free eye pillow
A day of yoga
Get ready for spring!
Shed the layers of winter and ignite your inner fire. The day will focus on firing up our core, improving digestion and oxygen intake, letting go of tension built up from cold weather and dark days, guided meditations and massages, energizing movement and breath work.
We will work with strengthening our Agni (Sanskrit for fire) which is situated in our stomach and rules our digestive system, as well as our diaphragm (main breathing muscle) and solar plexus, which according to the chakras governs our passions, creativity, clarity and confidence.
You will leaving feeling and looking lighter and brighter.
All of this will help shift our perspective – improve our well being, resilience, positive creativity and enthusiasm.
The day is suitable for all age groups and abilities, complete beginners and seasoned yogis!
As usual in my classes, you will learn lots of stuff about moving well, how to unwind and deeply relax, with individual support and options.
Spaces are limited due to the fact that I want to be able to give you all as much individual attention as possible, so get your spot as soon as possible!
All timings (apart from the start and the finish of the day) are approximate as it all depends on how we are feeling that day. This day is for you to feel good, so whatever that is, we will do more of!
10am-1pm
Welcome tea, settle in
Pranayama (breathwork)
Energizing Vinyasa flow
Guided meditation/relaxation exercise
1pm- 3pm
Delicious vegan lunch (lunch included in the cost)
Ayurveda Workshop
More tea, snacks, talking and laughing
3pm-5pm
Restorative/Yin yoga
Yoga Nidra
Hugs, cuddles and goodbyes
This is an all-inclusive day, all you have to do is show up for yourself(!), lunch, snacks, tea, all yoga equipment and other activities are planned and sorted out so that you can just relax and fully enjoy the day.
Send me a message for any questions
*All bookings made before 31st of Jan will include a free eye pillow
*Rest of deposit to be paid by 16th of Feb
*Payment occurs at the time of booking and is non-refundable.
16th of March 10.00-17.00
ONE DAY RETREAT
Reserve your spot before 31st of Jan with a £40 deposit and get a free eye pillow
A day of yoga
Get ready for spring!
Shed the layers of winter and ignite your inner fire. The day will focus on firing up our core, improving digestion and oxygen intake, letting go of tension built up from cold weather and dark days, guided meditations and massages, energizing movement and breath work.
We will work with strengthening our Agni (Sanskrit for fire) which is situated in our stomach and rules our digestive system, as well as our diaphragm (main breathing muscle) and solar plexus, which according to the chakras governs our passions, creativity, clarity and confidence.
You will leaving feeling and looking lighter and brighter.
All of this will help shift our perspective – improve our well being, resilience, positive creativity and enthusiasm.
The day is suitable for all age groups and abilities, complete beginners and seasoned yogis!
As usual in my classes, you will learn lots of stuff about moving well, how to unwind and deeply relax, with individual support and options.
Spaces are limited due to the fact that I want to be able to give you all as much individual attention as possible, so get your spot as soon as possible!
All timings (apart from the start and the finish of the day) are approximate as it all depends on how we are feeling that day. This day is for you to feel good, so whatever that is, we will do more of!
10am-1pm
Welcome tea, settle in
Pranayama (breathwork)
Energizing Vinyasa flow
Guided meditation/relaxation exercise
1pm- 3pm
Delicious vegan lunch (lunch included in the cost)
Ayurveda Workshop
More tea, snacks, talking and laughing
3pm-5pm
Restorative/Yin yoga
Yoga Nidra
Hugs, cuddles and goodbyes
This is an all-inclusive day, all you have to do is show up for yourself(!), lunch, snacks, tea, all yoga equipment and other activities are planned and sorted out so that you can just relax and fully enjoy the day.
Send me a message for any questions
*All bookings made before 31st of Jan will include a free eye pillow
*Rest of deposit to be paid by 16th of Feb
*Payment occurs at the time of booking and is non-refundable.