A Nervous System Reset
1 March 2024 •
17:30 - 19:30
Beechwood Hall
Ylva Jones
Description
The class is held in Beechwood Hall - Cooksbridge BN7 3QG
Join us for a nourishing evening designed to reset the nervous system, release stubborn tension from both body and mind and induce a deep state or rest and relaxation. This class will be really gentle and done by candle light, following the guidance of my voice and your body’s wisdom. Bring pillows, blankets & your PJ’s.
This event will focus on rest, for the whole body and mind. Using both movement and stillness to release tension. Entering a deep state of relaxation that allows restoration and healing for every one of our cells.
We will start with a short mindfulness practice and then ease into a slow and gentle flow, stretching our muscles and moving our joints. Then there is time for stillness and restorative yoga.
Restorative yoga is an amazing practice designed to fully relax, nurture and restore the nervous system, which in turn affect every other system in the body, including the blood and heart, the digestive system, the breath, hormones and so on.
In restorative yoga we hold each pose for several minutes and aim to be completely comfortable throughout. This allows the poses to work deeply and support the body in the process of relaxing, slowing down and de-stressing.
We will then finish off with some tea and snacks before entering of our evening feeling blissed out.
It’s a mini retreat, you’ll emerge feeling well-rested and refreshed.
These two hours will be suitable for:
- all levels including complete beginners of yoga
- all ages from teenagers and up
- all abilities, no fitness or flexibility required
For this class bring along:
- Yoga Mat
- A block
- A bolster
Cosy clothes, warm socks and a comfy blanket is encouraged.
* if there is something you don't have you can borrow some for £2*
It is £30 for the evening
or £50 for two friends
+ a £2 fee pp if you require equipment
Please read carefully:
Payment is required at the time of booking and is binding.
By booking you agree to the cancellation policy.
If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva. No credit refunds within 24hrs. No cash refunds.
Join us for a nourishing evening designed to reset the nervous system, release stubborn tension from both body and mind and induce a deep state or rest and relaxation. This class will be really gentle and done by candle light, following the guidance of my voice and your body’s wisdom. Bring pillows, blankets & your PJ’s.
This event will focus on rest, for the whole body and mind. Using both movement and stillness to release tension. Entering a deep state of relaxation that allows restoration and healing for every one of our cells.
We will start with a short mindfulness practice and then ease into a slow and gentle flow, stretching our muscles and moving our joints. Then there is time for stillness and restorative yoga.
Restorative yoga is an amazing practice designed to fully relax, nurture and restore the nervous system, which in turn affect every other system in the body, including the blood and heart, the digestive system, the breath, hormones and so on.
In restorative yoga we hold each pose for several minutes and aim to be completely comfortable throughout. This allows the poses to work deeply and support the body in the process of relaxing, slowing down and de-stressing.
We will then finish off with some tea and snacks before entering of our evening feeling blissed out.
It’s a mini retreat, you’ll emerge feeling well-rested and refreshed.
These two hours will be suitable for:
- all levels including complete beginners of yoga
- all ages from teenagers and up
- all abilities, no fitness or flexibility required
For this class bring along:
- Yoga Mat
- A block
- A bolster
Cosy clothes, warm socks and a comfy blanket is encouraged.
* if there is something you don't have you can borrow some for £2*
It is £30 for the evening
or £50 for two friends
+ a £2 fee pp if you require equipment
Please read carefully:
Payment is required at the time of booking and is binding.
By booking you agree to the cancellation policy.
If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva. No credit refunds within 24hrs. No cash refunds.