It's time for another luxurious evening!
Restorative Friday
Friday 20th of Novemeber £17
17.00-18.30
Wivelsfield Church Hall

~These tend to sell out so make sure you book soon~

This time we will focus on the hips, starting with a gentle flow, followed by a restorative practice. Designed to calm the nervous system down. Allow your body to enter the rest and digest mode. Where it can heal and renew damaged cells. Digest everything you've experienced since last you had a good rest. Teach your body and mind to relax so that you can sleep easier and much more.

The most common feedback from the last one was
"I have never slept so well as I did after that class"

So if you are in need of some deep rest, this is for you!

Make sure you look after yourself, take time to fill up your own cup.
Now is the perfect time to improve your own health and wellbeing!

Remember to bring your own mat and equipment,
Such as:
-Bolster and/or pillows
-Blocks, bricks
-Eye pillow
-Blanket
-Cosy jumper and socks
You don't need to bring everything, just bring what you have. If you want to get some stuff for restorative yoga, click here.