A slower paced class where we stay close to the floor the whole time with no standing postures. We will gently stretch the entire body in a mindful way and increase mobility in the spine & joints. The focus will be on our breath, stillness and getting to know our own body.

Suitable for: all levels - including beginners & elderly, if you have injuries or profound stiffness, decrease stress levels, weight management, increase mobility

For 6 weeks, we will slow down, both physically and mentally. Restorative yoga is a very gentle style of yoga where the goal is to be as comfortable as possible. This also makes it very suitable for anyone battling injuries, or unhappy bodies or minds!

A 6 week introduction to yoga. Perfect for beginners looking to gain strength and flexibility, as well as improve stress levels and sleep

A vinyasa based class, which means that we focus on our breathing, not pushing too hard so that our breathing gets short or compromised. That also allows us to move more fluidly and helps us avoid injuries. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing. 

Suitable for: all levels - including beginners, increasing strength & flexibility,

Join me for a blissful restorative yoga class, followed by a guided meditation created to allow you to fully let go and relax. This month the focus will lie on stretching the spine and feeling lighter as well as learning how to relax, to help us become more resilience to stress as we are entering(/already in) one of the most forceful and judgmental time of the year.

The benefits of restorative yoga and meditation are scientifically proven, and include:
-Benefits from full and deep stretches
-Enhanced flexibility
-Learning to let go of your stress
-Trim fat and lose weight
-Boosting your immune system
-Balancing your nervous system
-Quieting your mind
-Recovering from illness
-Healing emotional pain
-Introduction to a meditation practice

Restorative yoga is a slow practice where the “goal” is to be as comfortable as possible. We will use props, like blankets, bolsters and blocks to allow our bodies to fully relax and let go of tension. The poses are generally held for 5-10 minutes and are very non-invasive. The whole experience will leave you calm, collected, relaxed and energized. And what better time to feel like that than just before the weekend?

Give yourself a chance to fully enjoy your weekends without the residue stress from the week!

If you have any questions, send me a message! Payment occurs at the time of booking and is non-refundable.

A 6 week introduction to yoga. Perfect for beginners looking to gain strength and flexibility, as well as improve stress levels and sleep

6 week course tailored for runners, or anyone wanting to improve flexibility in hips and legs as well as core strength