VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

RESTORATIVE YOGA

Restorative yoga is slow paced, postures are held for 5-10 minutes each. The focus is on being comfortable and relaxed the whole time. The poses puts little strain on the body and work wonders by slowly realigning the spine and muscles in to a more natural position, than for example sitting in front of a computer is. When we teach our body how to relax in restorative yoga we can use that knowledge to help us fall asleep easier or to calm down in stressful situations.

Suitable for: all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Increase well being and focus

A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

A slower-paced class where we stay close to the floor the whole time with no or only a few standing postures. We will gently but deeply stretch the entire body in a mindful way and increase mobility in the spine & joints. The focus will be on our breath, stillness and getting to know our own body.

Suitable for: all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Increase flexibility and general well being

VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

It's time for another luxurious evening!
Restorative Friday
Next Friday (16th of October) £17
17.00-18.30 
Wivelsfield Church Hall

~The last one sold out so make sure you book soon~

A gentle flow for the spine, followed by a restorative practise. Designed to calm the nervous system down. Allow your body to enter the rest and digest mode. Where it can heal and renew damaged cells. Digest everything you've experienced since last you had a good rest. Teach your body and mind to relax so that you can sleep easier and much more.

The most common feedback from the last one was
"I have never slept so well as I did after that class"

So if you are in need of some deep rest, this is for you!

Make sure you look after yourself, take time to fill up your own cup.
Now is the perfect time to improve your own health and wellbeing!

Remember to bring your own mat and equipment,
Such as:
-Bolster and/or pillows
-Blocks, bricks
-Eye pillow
-Blanket
-Cosy jumper and socks
You don't need to bring everything, just bring what you have. If you want to get some stuff for restorative yoga, click here.