A slower paced class, designed for recovery and mobilisation. By moving the body in a gentle way we improve our body awareness.

Which leads to a better understanding of how the body works, how small changes can have a big effect. Both in the way that our back feels when we are in the office as well as our stride when we are running for example. Improved body awareness also leads to a better understanding of our emotions, such as when we are hungry/full, tired and need rest or tired and need a walk.

These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health

Restorative yoga is slow, postures are held for 5-10 minutes each. This allows full relaxation both physically and mentally. The poses are chosen in a way to maximise restoration.

Calming the nervous system impacts the whole body, including the digestive system, blood circulation, hormones as well as our mental health. When we teach our body how to relax in restorative yoga we can use that knowledge to help us fall asleep easier or to calm down in stressful situations.

This type of yoga is beneficial for all body types, ages and experiences. Whether you are generally a very active person who has trouble switching off, or someone who struggles with your body. This class is usually the most popular one as the benefits are extraordinary and can be felt straight away.


Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mental wellbeing and physical recovery

Join us for a full day in the Sussex country side, filled with nourishing movement, food and connections. The whole day will be gentle with the overarching theme of being. How to live a life more full filling, learning to create a sense of awe and inspiration for everyday life and feeling more present.
It will suit all types of fitness, age and experience levels. It is aimed toward anyone who wants to start the next season with a more purpose, feeling connected to oneself and learning how to act accordingly.

The retreat will be held in the Yoga Garden at Knepp Wildlife Safari , same place as the other day retreats have been held at.

The day will start at 10:30 am, but feel free to arrive a little bit early (~10:15-10:25) to acquaint yourself with the surroundings, go for a wee and have a cup of tea.

We will start with some gentle yoga to settle in, followed by a guided meditation. The day will then carry on with a delicious lunch, an embodied movement class, intention-setting exercise and finish with some restorative yoga. We will say goodbye at around 5:00 pm.


The price is £120 in which everything is included - yoga mats, blocks and props, lunch, snacks and tea (bring your own water bottle though - refills are available) and a goodie bag.

To secure your booking a deposit of £30 is necessary.
If you have not yet paid your deposit and want to come I highly recommend doing so as almost half the spaces have gone already!

When paying the deposit and booking, please let me know if you have any dietary requirements.

In the meantime, please let me know if you have any concerns or questions