I am so excited to announce:

Slowember: 10 minutes a day for yourself
Slowember is something I have been working on for a while now so I am so excited to finally let you all in on it.
These last few years have been filled with a lot changes and unpredictability, one might even call it, unprecedented times.

Some of it has been pretty hard, like the lack of hugs and human contact. But some of it has undoubtedly changed how we do things for the better. And one thing that I have realised is how doing something just a little but often has a great big impact on our lives. Far more than doing something really intensely but less often.
I also think a lot of us has realised how important our health is, physical, mental and emotional health is simply not something we can afford to not take care of.
To make it as easy as possible to implement healthy habits that can be done quickly but often I will throughout November send out one 10 minute video a day.

All you have to do is pick a time a day, preferably the same time everyday, when you want to watch this video.
Each video will be different but they will all be 10 minutes and are designed to be used as a break in your everyday life. they will include movement, breathing, being, exercises to shift your mindset and help create new ways of thinking. They are a chance to slow down. As we are nearing a busy time of year, a time that evolutionary should be used to slow down, taking 10 minutes for yourself will not only make you feel better, but it will help you be better, a better parent, better colleague, better spouse, friend and generally a good human being.

You will be kinder, smarter, more productive and creative, you will sleep better, have more energy, be able to keep your word and generally everything will feel easier. I haven’t made all this up to try and make you do it, rather study after study show that we function so much better if we just give ourselves a break once in a while and, therefore, I want to help you get there and feel these benefits for yourself.

It is £10 for all of the 30 videos which will be yours to keep forever.

A slower paced class, designed for recovery and mobilisation. By moving the body in a gentle way we improve our body awareness.

Which leads to a better understanding of how the body works, how small changes can have a big effect. Both in the way that our back feels when we are in the office as well as our stride when we are running for example. Improved body awareness also leads to a better understanding of our emotions, such as when we are hungry/full, tired and need rest or tired and need a walk.

These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health

Restorative yoga is slow, postures are held for 5-10 minutes each. This allows full relaxation both physically and mentally. The poses are chosen in a way to maximise restoration.

Calming the nervous system impacts the whole body, including the digestive system, blood circulation, hormones as well as our mental health. When we teach our body how to relax in restorative yoga we can use that knowledge to help us fall asleep easier or to calm down in stressful situations.

This type of yoga is beneficial for all body types, ages and experiences. Whether you are generally a very active person who has trouble switching off, or someone who struggles with your body. This class is usually the most popular one as the benefits are extraordinary and can be felt straight away.


Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mental wellbeing and physical recovery

The Vinyasa Flow classes are a creative exploration of the body. Taking the body through its full range of movement, building strength and resilience right at the end of the comfort zone will help it expand.

During the class there will be moments where we slow down, bring focus to a particular joint or muscle for maximum awareness and effect. There will also be moments of free exploration where we bring focus to our own body, experiment where our limits and abilities lie, rebalance muscles, tendons and joints for a harmonious body that we enjoy moving and using.

Whilst not being a fitness class, these classes will be more physically demanding and require some fitness and body awareness beforehand to be able to fully enjoy and safely move through the poses.


Suitable for all levels, apart from complete beginniners
Great for improving strength & flexibility