The Vinyasa Flow classes are a creative exploration of the body. Taking the body through its full range of movement, building strength and resilience right at the end of the comfort zone will help it expand.

During the class there will be moments where we slow down, bring focus to a particular joint or muscle for maximum awareness and effect. There will also be moments of free exploration where we bring focus to our own body, experiment where our limits and abilities lie, rebalance muscles, tendons and joints for a harmonious body that we enjoy moving and using.

Whilst not being a fitness class, these classes will be more physically demanding and require some fitness and body awareness beforehand to be able to fully enjoy and safely move through the poses.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility

Starting 7th of September

Join this course designed for complete beginners to yoga. We will meet once a week for 6 weeks and practice yoga. Each week we will go through new movements and postures in a pace adapted to you who are taking the class.

The teacher, Ylva, specialises in anatomy, healthy movement and how that affects our bodies. This course is therefore focused on creating an understanding of the how, the executions of differents positions and movements, but also the why, the reason we do these poses, when to do which ones and what they can help us with.

This means that after the course has finished you will not just have a better posture, calmer mind and more body awareness, you will also understand what yoga is, how and when to use it to get the most out of it.

You might have planned holidays, as well as life's usual unpredictability which might mean you miss a class or two. For this, recorded online classes can be provided.

For this class bring your own mat and yoga block (if you don't have your own, let me know and we will work it out)

Signing up for the course also gives you free entry to any of the other weekly classes I offer in Wivelsfield (does not include other courses or workshops)