A gentle class, similar to the other gentle flow classes, but with a few more standing positions and breathing exercises to gently wake us up and energise us for the weekend.

These classes will start off slowly and gently, you are allowed to still wear your PJs. We will incorporate some full body stretches to wake up the whole body and get both blood and oxygen moving around our tissues. The class will usually finish with some standing poses to give us a positive start to weekend. There will also be some deep breathing exercises to get our lungs working properly first thing, which you will notice from day one feels amazing.

These classes are perfect for anyone who wants to balance strength and flexibility. Whether you are a morning person or not, these classes will really help you start off the weekend mindfully and energised.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for absolutely everyone
Great for improving energy and relaxation for the day ahead

Make the most of this wonderful end of summer season by connecting back to nature.

Join us, for a really special treat for your whole body and all of your senses.
We will meet in Newhaven's community garden, in the harbour heights nature reserve, which is on the western corner on the cliffs, exact location given upon booking. There is free on-street parking about 50 meters away, the walk flat and easy.

Upon arrival there will be tea and a chance to settle in.
We then start our afternoon with gentle movements to loosen any tension, physical, mental and emotional. Moving in to a more fun and fluid style of yoga where there are no rights or wrongs, using this time as an exploration to how the body feels right now. This is a fantastic way to practice the skill of being in the moment.

We then head off for a clifftop walk with the option of going in the sea - weather/wave permitting. Exploring the local area, enjoying the views, the fresh air and moving our bodies.

As we come back to base we settle back onto our mats for a sound bath, using crystal bowls to help induce a meditative and healing state for the body. Lying in stillness and letting the sound waves wash over the body is a magical experience which I cannot explain well enough in words, so I highly recommend coming to try it for yourself.

We will finish the day around the fire sharing a delicious dinner, all included in the price.

These four hours will be suitable for:
- all levels including complete beginners of yoga
- a basic level of fitness for the walk is required
- all ages from teenagers and up

This is a mini retreat, you’ll emerge feeling well-rested and refreshed.

It is £45 for the afternoon
or £80 for two friends
This includes dinner, tea, snacks and all the equipment that you will need. The only thing you need to bring is enough clothes and blankets, everything else you need for the evening will be provided for you.

Bring: cosy clothes, warm socks and blankets.
Remember we will be outside so bring suitable clothing that is warm enough and perhaps windproof.

Payment is required at the time of booking and is binding.
If you cancel more than 24hr ahead of the class you will get the price refunded as credit with Ylva. No refunds within 24hrs

The event may be cancelled due the weather. If this is the case, you will receive an email to your registered email address as soon as the decision is made, 24hrs before the start of the event at the latest.
If the event is cancelled you will receive the option for a full refund in credit or into your bank account.

A slower paced class, designed for recovery and mobilisation. By moving the body in a gentle way we improve our body awareness.

Which leads to a better understanding of how the body works, how small changes can have a big effect. Both in the way that our back feels when we are in the office as well as our stride when we are running for example. Improved body awareness also leads to a better understanding of our emotions, such as when we are hungry/full, tired and need rest or tired and need a walk.

These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health

Restorative yoga is slow, postures are held for 5-10 minutes each. This allows full relaxation both physically and mentally. The poses are chosen in a way to maximise restoration.

Calming the nervous system impacts the whole body, including the digestive system, blood circulation, hormones as well as our mental health. When we teach our body how to relax in restorative yoga we can use that knowledge to help us fall asleep easier or to calm down in stressful situations.

This type of yoga is beneficial for all body types, ages and experiences. Whether you are generally a very active person who has trouble switching off, or someone who struggles with your body. This class is usually the most popular one as the benefits are extraordinary and can be felt straight away.

For this class bring your mat, a blanket and/or a pillow (if you don't have your own, email me and I will bring it for you)

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mental wellbeing and physical recovery