Morning Beach Yoga & Sea Swim

We will meet at Tide Mills car park (in between Newhaven and Seaford, you will receive exact directions upon booking) and then wander over to the spot together.
The yoga class will be an hour and held next to the beach.
It will be a gentle but energising practice, perfect for a Sunday morning. We will focus on stretching out the large muscles and getting the circulation going in the body to prepare us for the following swim.

The swim itself is completely optional and you are more than welcome to just sit on the beach and soak up the forecasted sunshine!

I will bring some post swim breakfast snacks for all of us to enjoy on the beach, so feel free to bring a flask of tea and join me.

Price: £10

Payment is required at time of booking to secure your place.

More info about where we will meet, what to bring etc will be sent out once you book.

By booking you confirm you agree to the T&C outlined here:
https://yogawithylva.com/yoga-sea-swimming-info-and-tc/

A slower paced class, designed for recovery and mobilisation. By moving the body in a gentle way we improve our body awareness.

Which leads to a better understanding of how the body works, how small changes can have a big effect. Both in the way that our back feels when we are in the office as well as our stride when we are running for example. Improved body awareness also leads to a better understanding of our emotions, such as when we are hungry/full, tired and need rest or tired and need a walk.

These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health

Restorative yoga is slow, postures are held for 5-10 minutes each. This allows full relaxation both physically and mentally. The poses are chosen in a way to maximise restoration.

Calming the nervous system impacts the whole body, including the digestive system, blood circulation, hormones as well as our mental health. When we teach our body how to relax in restorative yoga we can use that knowledge to help us fall asleep easier or to calm down in stressful situations.

This type of yoga is beneficial for all body types, ages and experiences. Whether you are generally a very active person who has trouble switching off, or someone who struggles with your body. This class is usually the most popular one as the benefits are extraordinary and can be felt straight away.

For this class bring your mat, a blanket and/or a pillow (if you don't have your own, email me and I will bring it for you)

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mental wellbeing and physical recovery