Welcome to your fabulous morning. Starting our morning yoga class on Tide Mills beach, located on the beautiful south coast of England! As we begin our practice, the sound of the waves lapping against the shore and the refreshing sea air inspire us to connect with the natural beauty around us.

We have a spot of flat ground for the yoga just back from the pebbly beach, where we will be more comfortable and balanced.

Focus will lie on stretching out the large muscles and getting the circulation going in the body to prepare us for the following swim. The pace of the class will wary slightly depending on the weather. If it is cold and cloudy we will focus on warming up and energising a bit more, but with plenty of options to accommodate all levels and abilities.

We move through a series of stretches and poses, feeling our bodies awaken and our breath deepen. Our movements will be slow and intentional, allowing us to fully immerse ourselves in the present moment and find peace in our practice.

After our yoga practice, there is the option to take a dip in the sea, the cool, salty water washing away any remaining tension or stress. Feeling invigorated by the energy of the sea, it is impossible to not be present, noticing the body coming alive with sensations when being submerged in cold water.

Whether you choose to go in the sea or not we all gather for some hot tea and breakfast snacks, enjoying the company of our fellow yogis and the stunning scenery of Tide Mills beach.

These yoga classes on at Tide Mills beach is a wonderful way to connect with nature, rejuvenate your body and mind, and start your day with a sense of calm and gratitude.

Price: £10

Payment is required at time of booking to secure your place.

More info about where we will meet, what to bring and my best Swedish tips on how to stay warm etc will be sent out once you book.

By booking you confirm you agree to the T&C outlined here:
https://yogawithylva.com/yoga-sea-swimming-info-and-tc/