Vinyasa Flow Yoga is a dynamic and physically more challenging style of yoga that emphasises on fluid movement and breath control. In a typical Vinyasa Flow class, we will move through a sequence of movements in a continuous, flowing way, synchronised to the breath.

The word "vinyasa" comes from the Sanskrit term nyasa, meaning "to place," and the prefix vi, meaning "in a special way." Vinyasa Flows then emphasises on the connection between breath and movement, with each inhale or exhale initiating a particular movement or sequence of movements, to place the body in a specific way with each breath.

Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.

Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility

This class is designed to help you connect with your body, breath, and mind in a gentle and nurturing way. The class will begin with a brief centering meditation to help you let go of any distractions and fully arrive in the present moment. You will then move through a series of gentle yoga postures, linking your movement with your breath in a flowing sequence.

A special focus will be placed on undoing tension that easily occurs from modern life. Meaning we will work on mobilising the spine, open the chest and improve blood flow to the hips and legs.

Moving in a way that feels good in the body, stretching out commonly tight muscles and preparing us for the meditation part by making sure the body feels as comfortable as possible.

The yoga postures will be accessible and adaptable for all levels. You will be encouraged to move at your own pace and to listen to your body's needs throughout the practice.

After the flow, you will be guided through a seated or lying-down meditation, bring a blanket to sit on or to wrap around you to stay warm and comfortable.

The meditation will focus on cultivating awareness, presence, and relaxation in the body and mind. We will use various techniques to help you deepen your meditation practice, such as breath awareness, visualisation, or body scan.

The class will end with a brief period of reflection, allowing you to notice any shifts or insights that arose during the practice. You will leave feeling more centered, grounded, and connected to yourself and the present moment.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you) and blanket

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mental health and body awareness

This class is designed to help you start your weekend with more energy and vitality. The class will begin with a brief centering meditation to help you focus your mind and set your intentions for the day ahead. You will then move through a series of gentle yoga postures, linking your movement with your breath in a flowing sequence.

The flow will be designed to awaken your body and mind. You will be encouraged to move with intention and to gently challenge yourself in order to stimulate your body and mind. The postures will be adaptable for all levels, so whether you're new to yoga or have an established practice, you'll find this class energising and uplifting.

After the yoga flow, you will be guided through a seated or lying-down meditation. The meditation will focus on cultivating a sense of alertness, focus, and clarity in the mind. We will use various techniques to help improve our awareness of both the body and mind as well as the present moment.

The class will end with a brief period of reflection, allowing you to notice any shifts or insights that arose during the practice. You will leave feeling more awake and energised, ready for whatever the day has in store.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you) and blanket

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health

Join us for a deeply relaxing and rejuvenating experience with our Restorative Yoga & Sound Bath Class with Candles. This class combines the gentle postures of restorative yoga with the healing sounds of crystal bowls, chimes, and other instruments to promote deep relaxation and inner peace.

You will be guided through a sequence of poses that are specifically designed to help you release tension and quiet your mind. By holding the poses for an extended period of time, you'll be able to sink into a state of deep relaxation and allow your body to let go of stress.

The second part of the class it the sound bath element, which comes from the use of crystal bowls, chimes, and other instruments. These sounds are known for their healing properties and ability to promote relaxation and balance in the body. The vibrations of the instruments can help you release tension and promote a sense of inner calm.

To make the experience even better, the whole evening will be done by candle light to create a warm and inviting atmosphere. The soft glow of the candles will help you unwind and let go of stress, allowing you to fully immerse yourself in the experience.

We will then finish off with some tea and grounding snacks before entering the rest of our weekend feeling blissed out.

The class is held in Beechwood Hall, Cooksbridge BN7 3QG

Come and nurture yourself with this wonderful opportunity to connect with your body, quiet your mind, and experience deep relaxation and healing.

It’s a mini retreat, you’ll emerge feeling well-rested and refreshed.

Bring your own mat, block, bolster/pillow, blanket and eye pillow if you have, message me if not and we will sort it out.
Cosy clothes and warm socks encouraged.

It is £30 for the evening or £50 for two friends

Please read carefully:
Payment is required at the time of booking and is binding. By booking you agree to the cancellation policy. If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva. No credit refunds within 24hrs. No cash refunds.

Join this gentle morning yoga class, a perfect way to start your day with movement and mindfulness. In this class, we will focus on gentle movements to awaken the body, calm the mind, and connect with our breath.

We'll start by lying down and take a few deep breaths to settle into the present moment. We'll then move into a series of gentle stretches and poses, beginning with some gentle twists to awaken the spine and release tension in the back.

From there, we'll move through a series of slow, fluid movements, including gentle lunges, forward folds, and hip openers, all designed to awaken the body and release any stiffness or tension. We will be doing some standing poses and sometimes in a slow pace move through a few sun salutations or warrior poses that can be adapted to your current energy levels or abilities.

Throughout the class, we'll focus on the breath, using it to deepen our connection with our bodies and cultivate a sense of calm and focus. We'll also incorporate some gentle meditation and breathing exercises, to help us stay centered but also build energy as we move through the class.

These classes are perfect for anyone who wants to improve their energy levels and flexibility. Whether you are a morning person or not, these classes will really help you start off the weekend mindfully and energised.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for absolutely everyone
Great for improving energy and relaxation for the day ahead

Welcome to a fabulous morning. Starting our morning yoga class on Tide Mills beach, located on the beautiful south coast of England! As we begin our practice, the sound of the waves lapping against the shore and the refreshing sea air inspire us to connect with the natural beauty around us.

We have a spot of flat ground for the yoga just back from the pebbly beach, where we will be more comfortable and balanced.

Focus will lie on stretching out the large muscles and getting the circulation going in the body to prepare us for the following swim. The pace of the class will wary slightly depending on the weather. If it is cold and cloudy we will focus on warming up and energising a bit more, but with plenty of options to accommodate all levels and abilities.

We move through a series of stretches and poses, feeling our bodies awaken and our breath deepen. Our movements will be slow and intentional, allowing us to fully immerse ourselves in the present moment and find peace in our practice.

After our yoga practice, there is the option to take a dip in the sea, the cool, salty water washing away any remaining tension or stress. Feeling invigorated by the energy of the sea, it is impossible to not be present, noticing the body coming alive with sensations when being submerged in cold water.

Whether you choose to go in the sea or not we all gather for some hot tea and breakfast snacks, enjoying the company of our fellow yogis and the stunning scenery of Tide Mills beach.

These yoga classes on at Tide Mills beach is a wonderful way to connect with nature, rejuvenate your body and mind, and start your day with a sense of calm and gratitude.

Price: £10

Payment is required at time of booking to secure your place.

More info about where we will meet, what to bring etc will be sent out once you book.

Please read carefully:
Payment is required at the time of booking and is binding.
By booking you agree to the cancellation policy.
If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva.
No credit refunds within 24hrs.
No cash refunds.

We will meet at Tide Mills car park (in between Newhaven and Seaford, you will receive exact directions upon booking) roughly 10 minutes before the start time and then wander over to the spot together.

7 am is currently an amazing time as we get to watch the sun change the colour of the sky as its making its appearance. When we get closer to the solstice the sun will be up way before this so don't miss out.

As you arrive, you'll feel the gentle sea breeze on your face and hear the calming sound of waves crashing onto the shore.

We will stretch and breathe deeply, using yoga postures designed to energise the body and calm the mind. Waking up both the muscles and our senses to the beauty of nature around us.

The cool sea air filling our lungs, revitalising the body with fresh oxygen and helping us feel more alert and awake.

After the yoga class, you'll have the option to take a refreshing dip in the sea before heading off to work. Immerse yourself in the invigorating waters of the English Channel, feeling the rush of cool water on your skin and the soothing power of the sea around you.

As you emerge from the sea, you'll feel refreshed, rejuvenated, and ready to tackle the day ahead. Whether you're heading to the office, starting a new project, or simply enjoying the natural beauty of the world around you, this early morning yoga class on the beach is the perfect way to start your day.

Price: £7

Payment is required at time of booking to secure your place.

More info about where we will meet, what to bring etc will be sent out once you book, so make sure you check your email.

Please read carefully:
Payment is required at the time of booking and is binding.
By booking you agree to the cancellation policy.
If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva.
No credit refunds within 24hrs.
No cash refunds.

The pace of the class is deliberately slow and gentle, allowing you to move with ease and to focus on your breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.

By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.

These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health

The restorative yoga classes focuses on relaxation, rest, and rejuvenation. Unlike other forms of yoga, which may involve dynamic movement and strenuous poses, restorative yoga emphasises slowing down and letting go of tension in the body and mind. We hold the positions for several minutes to maximise restoration.

During a restorative yoga class, we typically use props such as bolsters, blankets, blocks, and straps to support our bodies in comfortable and passive positions. The poses are designed to promote deep relaxation, release muscle tension, and quiet the mind.

I, Ylva, may guide you through breathing exercises and meditation throughout the class to help you deepen your relaxation. The pace of the class is slow and steady, and the emphasis is on being present in the moment and tuning into the body's sensations.

Restorative yoga classes are suitable for all levels of experience, including beginners, as the poses are gentle and accessible. They can be especially helpful for those experiencing stress, anxiety, or physical discomfort, as they offer a space for relaxation and restoration.

For this class bring your mat, a blanket and a pillow or bolster (if you don't have your own, email me and I will bring it for you).