Join us for a fabulous morning. Starting our morning with a yoga class on Tide Mills beach, located in between Seaford & Newhaven, BN25 2RT.

We have a spot of flat ground for the yoga just back from the pebbly beach, where we will be more comfortable and balanced.

Focus in the class will lie on stretching out the large muscles and getting the circulation going in the body to prepare us for the following swim. The pace of the class will wary slightly depending on the weather. If it is cold and cloudy we will focus on warming up and energising a bit more, but with plenty of options to accommodate all levels and abilities. Whilst if its hot and sunny we may slow it down and soak up the rays to not overheat.

We'll move through a series of stretches and poses, waking up the body and deepen the breath. Our movements will be slow and intentional, allowing us to fully immerse ourselves in the present moment and the world around us.

After the yoga, there is the option to take a dip in the sea. The sea in the UK is always invigorating and breathtaking. Most of us will have heard all about the health benefits of cold water immersion. But there are other endless healing properties of the sea, such as how it resets our eyes to gaze out at the horizon (as a great antidote from the constant near-gazing we do at our screens) or the reduction of pressure whilst still mobilising all of our joints and many more.

Whether you choose to go in the sea or not, we all gather for some tea and breakfast snacks afterwards, enjoying each others company, the view and the lingering feelings of wellbeing from a morning spent looking after oneself.

These yoga classes at Tide Mills beach is a wonderful way to connect with nature, rejuvenate your body and mind, and start your day with a sense of calm and gratitude.
Price: £10

Payment is required at time of booking to secure your place.

More info about where we will meet, what to bring etc will be sent out once you book.

Please read carefully:
Payment is required at the time of booking and is binding.
By booking you agree to the cancellation policy.
If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva.
No credit refunds within 24hrs.
No cash refunds.

The pace of the class is deliberately slow and gentle, allowing you to move with ease and to focus on your breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.

By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.

These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health

The restorative yoga classes focuses on relaxation, rest, and rejuvenation. Unlike other forms of yoga, which may involve dynamic movement and strenuous poses, restorative yoga emphasises slowing down and letting go of tension in the body and mind. We hold the positions for several minutes to maximise restoration.

During a restorative yoga class, we typically use props such as bolsters, blankets, blocks, and straps to support our bodies in comfortable and passive positions. The poses are designed to promote deep relaxation, release muscle tension, and quiet the mind.

I, Ylva, may guide you through breathing exercises and meditation throughout the class to help you deepen your relaxation. The pace of the class is slow and steady, and the emphasis is on being present in the moment and tuning into the body's sensations.

Restorative yoga classes are suitable for all levels of experience, including beginners, as the poses are gentle and accessible. They can be especially helpful for those experiencing stress, anxiety, or physical discomfort, as they offer a space for relaxation and restoration.

For this class bring your mat, a blanket and a pillow or bolster (if you don't have your own, email me and I will bring it for you).