Guided by nature’s rhythms & patterns & the natural intelligence of our bodies, Hely’s classes are an invitation to drop into the felt-sense of your body; to explore movement with an open curiosity & enjoy space, connection & flow.

All levels are welcome to rediscover new ways of moving within the framework of yoga; to celebrate each & every body in this fluid, expansive & grounding practice, rooted in our beautiful earth.

"Sweat" - Class Details
A 45min HIIT fitness session that'll have you feeling like a total WARRIOR! It's the BEST way to start into your week and end your Monday!

This class will energise, strengthen and totally up level your fitness. Come prepared to work hard - your muscles will burn, you'll be out of breath and you'll feel UNSTOPPABLE when we're done! Using only your bodyweight!

This class is suitable for anyone with high and low impact versions available, but may be more suited to those who are fairly active.

You will need:
Please bring your own mat if you prefer working out in trainers. Alternatively you can train barefoot with one of the studio mats.
Water

A circular flow themed around the Four Elements (Earth, Water, Fire & Air)

We creatively spiral our way around the mat descending deeper into our unconscious patterns. These dynamic sequences are playful yet strong. By syncing movement with breath we regain a sense of fluidity, embodying our natural rhythmic state – this is where the magic happens!

Expect breathwork ~ Yin Yoga ~ Vinyasa ~ Meditation

(not ideal for beginners unless relatively active)

Emma’s style of teaching integrates years of experience from Personal training, dance, functional movement, Hatha, Vinyasa Flow, with a strong emphasis on anatomy, freedom through movement, Lymphatic stimulation, breath, embodiment, digestion, creativity and often prop usage.


Emma is continuously learning, growing and is an active part of various online Yoga groups all over the world.

Currently teaching in Pewsey, Wiltshire a couple of times a week at the Holistic Labyrinth and now in Marlborough too as part of the YogaWolf pack : )

Come and join me for a meditative and nourishing vinyasa practice, based around the changing seasons. The class will weave together yoga asana with elements of qigong and somatics. Through this interplay, we will explore the integrity and freedom in our body, mind and spirit.

Join Hely to feel into & awaken your body through breath, meditation & gentle movement. Classes will be led by feeling with the intention of inviting you into your body to move from the inside out, unfurling into the day ahead with love, balance & a soft, rooted awareness.

All levels are welcome to rediscover new ways of moving within the framework of yoga; to celebrate each & every body in this grounding, nourishing & awakening practice to set ourselves up to rise, shine & remember ourselves home.

Start your day with deep listening by connecting with your body. The intrinsic wisdom the body holds plays a key role in this class.
---
Embodied Hatha Flow combines philosophical theming rooted in the school of tantra and somatic freedom, with a functional understanding of biomechanics and anatomy.
---
Using meditation, asana, somatic movement and awareness of breath, this class will encourage you to explore your physicality in a way that grounds and enlivens, deepening the connection you have with yourself and the vast reality of life.
---
Everyone welcome.
---
What is Hatha Yoga?
Ideal for all levels of experience. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness, pondering on themes around consciousness and the experience of life. Good for beginners as it is a slower pace compared to a vinyasa flow.

Slow the mind and the rhythm of the breath in a journey of powerful connection with the body, mind, and soul. Targeting the deep connective tissues, tapping into the meridian lines and stimulating the parasympathetic nervous system, this is your opportunity to tune into the body and observe the mind. This revitalising yin class will take you on a journey of self-actualization, recognizing your energy potential and allowing you to step into the world with clarity and confidence - not to mention lifelong improvements in mobility, flexibility, and joint strength.

It is easy to get wrapped up in the chaos and busyness of the day. Rushing from one thing to the next thing without a moment to stop and notice, without a moment to pause and slow down. This class is all about taking a moment to pause and begin to wind down from your day. We will start with movement, releasing everything and anything that has happened during the day in a creative and fun flow. We will then slow down to yin style shapes, allowing the body and nervous system to come into balance. Come as you are and leave feeling refreshed, calm and balanced.

This class is suitable for anyone but may be ore suited to those who are fairly active. It is a safe space to come into the body and unfold from the day.

Expect: Flow. Yin. Simple breath awareness.

Come and join me for a meditative and nourishing vinyasa practice, based around the changing seasons. The class is suitable for all levels, and will weave together yoga asana with elements of qigong and somatics. Through this interplay, we will explore the integrity and freedom in our body, mind and spirit.

How we choose to start our day ripples into everything we do and experience during the day. Give yourself time to come into the day, root down in how you wish to show up in each moment, open up to the possibility of magic and allow your day to flow with ease. Each week we connect to a different element, allowing ourselves to weave the magic and wisdom of nature into our days. A deeply nourishing mandala flow practice, that is fun, creative and balancing.

This class is suitable for anyone. It is a safe space to connect to the body and begin your day from a place of ease and empowerment.

Expect: A slow start. Breath awareness. Circular flow. A place to explore.

Ignite your inner fire and spirit with this playful class. Combining many traditional asanas with a dance like flow, this session invites you to lose yourself in the rhythm of the music, find your essence and connect with your soul as we flow through our moving meditation. The perfect class to recapture your inner sparkle, dust off your aura and allow your light to shine through. Including breath work, affirmations, chakra work, moon cycles and more, this is the ideal space to reawaken your inner Goddess. Suitable for beginners to intermediate levels.

In this lunchtime class we soothe and balance the mind and spirit to bring a sense of calm and
stillness to your day. Taking you on a journey inward to connect with your soul voice this class will
leave you feeling nourished, replenished and at peace with yourself and the outside world.

Slowww Soulful Yoga

For those who are older, experiencing some aches & pains, less flexible, new to yoga, peri menopausal & menopausal or just looking for a slower mindful class. Expect breath, asana, meditation and visualization accompanied by a soothing playlist. Experience gentle slow movement with that all important mind, body & spirit connection in this signature 60 minute class

A circular flow themed around the Four Elements (Earth, Water, Fire & Air)

We creatively spiral our way around the mat descending deeper into our unconscious patterns. These dynamic sequences are playful yet strong. By syncing movement with breath we regain a sense of fluidity, embodying our natural rhythmic state – this is where the magic happens!

Expect breathwork ~ Yin Yoga ~ Vinyasa ~ Meditation

(Ideal for practitioners with at least 6 months experience)

After a beautiful deepening into the heart session in February, we are delighted to be offering an evening of harnessing the power of spring.

Join us for an evening of Yin Yoga and Sound Healing with an intention of connecting to the power of spring energy and choosing how we tap into our inner power and creativity and releasing any winter energy that no longer benefits us. We will take you on a journey of sound that will resonate very deeply within the solar plexus with a number of powerful yin yoga shapes. The essential oil of Bergamot will be our ally on this journey - she is mighty for working with the solar plexus.

The combined experience of sound healing and yoga can be immensely supportive and profound!

Yin Yoga

Yin yoga is a way of working our deep tissues and keeping our joints healthy. It is also a deeply meditative practice as the poses are each held for a few minutes fully supported by props to take away any strain.

Whilst it can be a struggle to still our body and mind, once this challenge is overcome, there is a wonderful feeling of stillness and peace. The practice allows us to connect with our bodies, being aware of tightness and limitations so that we can work with them rather than against them. It is also a fantastic opportunity for self-reflection.

Sound Healing

Working with sound can bridge healing across the physical, emotional, and mental bodies. By immersing in pure therapeutic sounds, it can help create harmony or shift blocked energy within the body and energy fields.

Whilst you hold the yoga shapes, you will be able to receive the benefits of sound. You will find them deeply relaxing, releasing, and transformative. Participants often find that the sounds help to quieten the mind and supporting you in holding the shapes. And for some, it helps them to go deeper into the shape as the muscles relax in response to the sounds.

What’s Included:

Sound Healing Journey with your chosen healing intention - including alchemy crystal bowls, drums, gong and other instruments whilst you hold yoga shapes. There may also be the opportunity to experience the instruments on the body which helps the sounds to be felt even deeper within. We will incorporate time for self reflection with journaling prompts that you can start in the session and continue at home. We will bring in an essential oil to support us and also use as an anchor into the energy of this practice.

Individual and group reflection time afterwards with homemade refreshments and treats, for those who feel drawn to connect more deeply.

Your Facilitators

My name is Joanna Brant, I have been called to work with the body and emotions through various styles of Yoga and ancient healing traditions. Through my own experience I have witnessed how the body claims unprocessed trauma and experiences. I am specifically drawn to the Shamanic path of exploration through the elements of nature and my passion is to inspire others to reach their full potential. I am dedicated to holding space for others where we share this wisdom, to own our shadow and take responsibility to let go of the past and step into the life of we wish to create through self-love and sacred union.

My name is Lynda Gillingham and I have spent the last 20 years helping others to shine their light in the world and live a life of inspired action, self-love and joy, which I find deeply satisfying. I am qualified in hypnotherapy, sound healing, past & current life regression therapy, inner child healing, reiki and life coaching and I have a strong passion for essential oils and nature. I love running my holistic business Empower & Grow supporting individuals and groups across Wiltshire and online. As a mother of 2 teens, I understand the demands and rewards of balancing a busy life and caring for oneself.

We look forward to welcoming you to share in this journey with us.

With love, Joanna and Lynda xx

A morning flow combining elements from Mandala (circular) flow and power vinyasa, connecting moving postures together through conscious awareness of breath.

Strong and playful, variations available to suit all levels.

A class just for men designed to introduce you to the benefits of Hatha yoga. Featuring core work, injury risk reduction, stretching and strength building.
Come and learn the fundamentals of Hatha yoga. A great low impact strength building class that will optimise your physical and mental resilience.
Suitable for beginners.

Mother's Day Special
Yoga for mothers and daughters

With Mother’s Day on Sunday 19th March, why not celebrate by spending time quality time together connecting through yoga, joy and relaxation?

As mothers and daughters we know how special and sometimes challenging this relationship can be. Practicing yoga together can be a beautiful way to experience deep connection to support your relationship and each other.

Join Niki at YogaWolf Studio to practice a gentle yoga flow, including breathing, partner yoga, reiki and a guided relaxation. Nurturing tea and a very special gift for each daughter to give to her mum included.

No experience necessary.

£33 per mother + daughter pair.
Designed for mums and daughters aged 8 to 16 ish.