** NEW ** PREGNANCY YOGA CLASS Wednesday evenings 7:45pm in "THE SHALA"
28 Oct - 3 Nov 2019   
Monday 28 October
  7:00 pm
Hatha Yoga
 St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

Time   7:00 pm - 8:10 pm
Teacher   Tanya
Location   St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room   Hall
 
 
This mixed abilities, level 1-2 class compliments the flowing yoga classes and has been added to the schedule due to it's popularity.
Following a specific sequence of 12 key postures, this class focuses on "being" in the postures, rather than a lot of "flow" between the poses. Variations of the key postures add variety and adaptability.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (gentler alternatives are also offered)

Ideally you'll be familiar with the basics (expertise is certainly not required)

Beginners to more advancing practitioners will benefit and enjoy these sessions



** ** ** ** ** ** ** ** ** ** ** ** **

This is a 4 week cycle of classes


4 class cycle £45
single class £15

(for more flexibility choose 10 class pass valid 4 months)
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  8:15 pm
Slow Flow (P)
 St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

Time   8:15 pm - 9:30 pm
Teacher   Tanya
Location   St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room   Hall
 
 
A slower, deeper, mindful vinyasa yoga practice.

~ Breathe, realign, strengthen, stretch

~ Enhance body & mind awareness

~ Improve mental & physical wellbeing

Asanas (postures) are presented in a sequence flowing one to the next. The practice focuses on aligning breath & intention with movement, making a meditative, full body practice possible.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions


Uncomplicated, familiar sequences, mean beginners to intermediate practitioners will benefit and enjoy these sessions

** ** ** ** ** ** ** ** ** ** ** ** **

A 4 week cycle of classes


4 class cycle £45 (valid 4 weeks)
single class £15

For more flexibility, choose 10 class pass £127 (valid 4 months)
Share this


Monday 28 October
7:00 pm  
Hatha Yoga

Time   7:00 pm - 8:10 pm
Teacher Teacher   Tanya
Location          St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room          Hall
 
This mixed abilities, level 1-2 class compliments the flowing yoga classes and has been added to the schedule due to it's popularity.
Following a specific sequence of 12 key postures, this class focuses on "being" in the postures, rather than a lot of "flow" between the poses. Variations of the key postures add variety and adaptability.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (gentler alternatives are also offered)

Ideally you'll be familiar with the basics (expertise is certainly not required)

Beginners to more advancing practitioners will benefit and enjoy these sessions



** ** ** ** ** ** ** ** ** ** ** ** **

This is a 4 week cycle of classes


4 class cycle £45
single class £15

(for more flexibility choose 10 class pass valid 4 months)

8:15 pm  
Slow Flow (P)

Time   8:15 pm - 9:30 pm
Teacher Teacher   Tanya
Location          St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room          Hall
 
A slower, deeper, mindful vinyasa yoga practice.

~ Breathe, realign, strengthen, stretch

~ Enhance body & mind awareness

~ Improve mental & physical wellbeing

Asanas (postures) are presented in a sequence flowing one to the next. The practice focuses on aligning breath & intention with movement, making a meditative, full body practice possible.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions


Uncomplicated, familiar sequences, mean beginners to intermediate practitioners will benefit and enjoy these sessions

** ** ** ** ** ** ** ** ** ** ** ** **

A 4 week cycle of classes


4 class cycle £45 (valid 4 weeks)
single class £15

For more flexibility, choose 10 class pass £127 (valid 4 months)

Tuesday 29 October
  5:15 pm
ONE:ONE YOGA
 St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

Time   5:15 pm - 6:25 pm
Teacher   Tanya
Location   St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room   Upstairs
 
 
Individual Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
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  6:45 pm
Hatha Flow
 St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

Time   6:45 pm - 7:55 pm
Teacher   Tanya
Location   St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room   Upstairs
 
 
An "energising yet calm" class, for those who prefer an uncomplicated practice, gentle to moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

"Brave" BEGINNERS, RETURNERS & IMPROVERS welcome!


** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15
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  8:05 pm
Vinyasa Flow
 St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

Time   8:05 pm - 9:15 pm
Teacher   Tanya
Location   St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room   Upstairs
 
 
Dynamic, challenging Level 2 class for those who've been practicing a while.

Expect to sweat before finishing with a proper relaxation.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

Not for beginners.


** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks) ** best value, for regular yogis
10 class pass £127 (valid 4 months) ** great value, most flexible
Single class £15
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Tuesday 29 October
5:15 pm  
ONE:ONE YOGA

Time   5:15 pm - 6:25 pm
Teacher Teacher   Tanya
Location          St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room          Upstairs
 
Individual Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

6:45 pm  
Hatha Flow

Time   6:45 pm - 7:55 pm
Teacher Teacher   Tanya
Location          St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room          Upstairs
 
An "energising yet calm" class, for those who prefer an uncomplicated practice, gentle to moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

"Brave" BEGINNERS, RETURNERS & IMPROVERS welcome!


** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

8:05 pm  
Vinyasa Flow

Time   8:05 pm - 9:15 pm
Teacher Teacher   Tanya
Location          St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room          Upstairs
 
Dynamic, challenging Level 2 class for those who've been practicing a while.

Expect to sweat before finishing with a proper relaxation.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

Not for beginners.


** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks) ** best value, for regular yogis
10 class pass £127 (valid 4 months) ** great value, most flexible
Single class £15

Wednesday 30 October
  9:45 am
Hatha Yoga
 St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

Time   9:45 am - 10:55 am
Teacher   Tanya
Location   St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room   Upstairs
 
 
A fantastic mid-week "pick-me-up", perfect for those working from home or locally in & around Worcester Park!

You will be warmly welcomed in these friendly, uncomplicated classes.

With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Expect a compassionate, yet disciplined & nurturing way to practice yoga

Breath centred, alignment based Yoga.


"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"


** ** ** ** ** ** ** ** ** ** ** ** **

10 class pass £127 (valid 4 months)
4 class cycle £45 (valid 4 weeks)
Single class £15
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  5:45 pm
Boutique Private Group
 Banstead

Time   5:45 pm - 6:45 pm
Teacher   Tanya
Location   Banstead
 
 
Private booking

Staff wellness series: Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness. Promoting balance, healthy bodies and minds

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Yoga Sessions tailored to your small group

Pricing starts

4 classes of Yoga £360
1 class £105
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  7:45 pm
Pregnancy Yoga (starts 6th Nov)
 Worcester Park

Time   7:45 pm - 8:55 pm
Teacher   Tanya
Location   Worcester Park
Room   Shala
 
 
"miraculous, exciting and transformative"

The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses. Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation. Classes are suitable from 12 weeks to birth.

Choose either Single class or the 10 class pass for these sessions.

** ** ** ** ** ** ** ** ** ** ** ** **

10 class pass £127 (valid 4 months)
Single class £15


(trial class & 4 week cycle pass are not valid for Pregnancy Yoga)
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Wednesday 30 October
9:45 am  
Hatha Yoga

Time   9:45 am - 10:55 am
Teacher Teacher   Tanya
Location          St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room          Upstairs
 
A fantastic mid-week "pick-me-up", perfect for those working from home or locally in & around Worcester Park!

You will be warmly welcomed in these friendly, uncomplicated classes.

With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Expect a compassionate, yet disciplined & nurturing way to practice yoga

Breath centred, alignment based Yoga.


"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"


** ** ** ** ** ** ** ** ** ** ** ** **

10 class pass £127 (valid 4 months)
4 class cycle £45 (valid 4 weeks)
Single class £15

5:45 pm  
Boutique Private Group

Time   5:45 pm - 6:45 pm
Teacher Teacher   Tanya
Location          Banstead
 
Private booking

Staff wellness series: Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness. Promoting balance, healthy bodies and minds

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Yoga Sessions tailored to your small group

Pricing starts

4 classes of Yoga £360
1 class £105

7:45 pm  
Pregnancy Yoga (starts 6th Nov)

Time   7:45 pm - 8:55 pm
Teacher Teacher   Tanya
Location          Worcester Park
Room          Shala
 
"miraculous, exciting and transformative"

The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses. Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation. Classes are suitable from 12 weeks to birth.

Choose either Single class or the 10 class pass for these sessions.

** ** ** ** ** ** ** ** ** ** ** ** **

10 class pass £127 (valid 4 months)
Single class £15


(trial class & 4 week cycle pass are not valid for Pregnancy Yoga)

Thursday 31 October
  7:00 pm
Hatha Yoga
 St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

Time   7:00 pm - 8:10 pm
Teacher   Tanya
Location   St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room   Upstairs
 
 
Breath centred, alignment based, Hatha Yoga.

A general level, mixed abilities class, where you are encouraged to stay at your level of the pose as more advanced levels & inversions are offered. No complicated transitions.

Inversions are practiced, as are variations of the 12 key postures, basic breathing techniques are assumed.
A classic, non-flowing class (except for sun salutation), that is, in parts, challenging.

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.


** ** ** ** ** ** ** ** ** ** ** ** **



4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)
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Thursday 31 October
7:00 pm  
Hatha Yoga

Time   7:00 pm - 8:10 pm
Teacher Teacher   Tanya
Location          St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room          Upstairs
 
Breath centred, alignment based, Hatha Yoga.

A general level, mixed abilities class, where you are encouraged to stay at your level of the pose as more advanced levels & inversions are offered. No complicated transitions.

Inversions are practiced, as are variations of the 12 key postures, basic breathing techniques are assumed.
A classic, non-flowing class (except for sun salutation), that is, in parts, challenging.

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.


** ** ** ** ** ** ** ** ** ** ** ** **



4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Friday 1 November  
Friday 1 November
No classes
Saturday 2 November
  9:30 am
Vinyasa Flow
 4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR

Time   9:30 am - 10:40 am
Teacher   Tanya
Location   4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR
Room   Hall
 
 
Energising & invigorating, mixed levels warming, vinyasa flow class.

Aiming to create a meditative, whole body practice.

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Challenging & simpler variations offered.

** ** ** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

** ** ** ** ** ** ** ** ** ** ** **
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  11:00 am
Hatha Yoga Basics
 4th WPSG, Corner Braemer & Balmoral, Worcester Park KT4 8SR

Time   11:00 am - 12:10 pm
Teacher   Tanya
Location   4th WPSG, Corner Braemer & Balmoral, Worcester Park KT4 8SR
Room   Hall
 
 
6 weeks BEGINNERS Yoga course, "establish a safe, confident practice!"

This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.

For anyone wanting a steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
​* Learn the key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Discover relaxation techniques for body, mind and spirit.

Feelings of calm and well-being can already be experienced after the first class.

Get the confidence and know-how to reap the benefits and really enjoy Yoga!


A progressive course of 6 weekly sessions
Starts: Saturday 28th Sep until 2nd Nov 2019

** ** ** ** ** ** ** ** ** ** ** ** **

Beginners Yoga Course (6wks): £75


** ** ** ** ** ** ** ** ** ** ** ** **

Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
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Saturday 2 November
9:30 am  
Vinyasa Flow

Time   9:30 am - 10:40 am
Teacher Teacher   Tanya
Location          4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR
Room          Hall
 
Energising & invigorating, mixed levels warming, vinyasa flow class.

Aiming to create a meditative, whole body practice.

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Challenging & simpler variations offered.

** ** ** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

** ** ** ** ** ** ** ** ** ** ** **

11:00 am  
Hatha Yoga Basics

Time   11:00 am - 12:10 pm
Teacher Teacher   Tanya
Location          4th WPSG, Corner Braemer & Balmoral, Worcester Park KT4 8SR
Room          Hall
 
6 weeks BEGINNERS Yoga course, "establish a safe, confident practice!"

This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.

For anyone wanting a steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
​* Learn the key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Discover relaxation techniques for body, mind and spirit.

Feelings of calm and well-being can already be experienced after the first class.

Get the confidence and know-how to reap the benefits and really enjoy Yoga!


A progressive course of 6 weekly sessions
Starts: Saturday 28th Sep until 2nd Nov 2019

** ** ** ** ** ** ** ** ** ** ** ** **

Beginners Yoga Course (6wks): £75


** ** ** ** ** ** ** ** ** ** ** ** **

Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked

Sunday 3 November
  9:30 am
Hatha Flow
 Scout Hut, Crnr Braemer & Balmoral, Worcester Park KT4 8SR

Time   9:30 am - 10:40 am
Teacher   Tanya
Location   Scout Hut, Crnr Braemer & Balmoral, Worcester Park KT4 8SR
Room   Main Hall
 
 
A blissful Sunday morning yoga practice.

Awaken your spine, find a moment of peace, calm.
(If it's a kick-asana class you're after... this is not it try Sat morning or Tues night).

If you want to feel your way into your body, or more of a "moving meditation", begin to lengthen, strengthen, humm and flow, then this might be the one for you...

I can't promise (but I will try not to be funny), and let your body and mind awaken into the practice.

Fairly straight-forward flowing class, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

An open level - mixed abilities class. Expertise NOT required.


** ** ** ** ** ** ** ** ** ** ** **

10 class pass £127 (valid 4 months)
4 classes £45 (valid 4 weeks)
Single class £15

** ** ** ** ** ** ** ** ** ** ** **
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Sunday 3 November
9:30 am  
Hatha Flow

Time   9:30 am - 10:40 am
Teacher Teacher   Tanya
Location          Scout Hut, Crnr Braemer & Balmoral, Worcester Park KT4 8SR
Room          Main Hall
 
A blissful Sunday morning yoga practice.

Awaken your spine, find a moment of peace, calm.
(If it's a kick-asana class you're after... this is not it try Sat morning or Tues night).

If you want to feel your way into your body, or more of a "moving meditation", begin to lengthen, strengthen, humm and flow, then this might be the one for you...

I can't promise (but I will try not to be funny), and let your body and mind awaken into the practice.

Fairly straight-forward flowing class, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

An open level - mixed abilities class. Expertise NOT required.


** ** ** ** ** ** ** ** ** ** ** **

10 class pass £127 (valid 4 months)
4 classes £45 (valid 4 weeks)
Single class £15

** ** ** ** ** ** ** ** ** ** ** **

28 Oct - 3 Nov 2019   
28 Oct - 3 Nov 2019