Fundamentals of flow | IN*STUDIO Waitlist
11 October 2021 •
6:30 pm - 7:40 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"strengthen foundations & explore an integrative practice, including simple meditative & energetic elements.
"combine strength, flexibility, balance, focus & inner peace"
Recap foundations & introducing another series of postures, breath work, focus & meditation tools to bring about a calmer, deeper practice.
* Discover the "Warriors" standing series
* Learn Ujjayi & Kapalabhati Pranayama (breathing practices)
* Practice healthy & safe alignment
* Discover tools to relieve the body of tension & the mind of stress
* Improve strength & flexibility
* Explore focus & meditation tools
* Build up to a flowing yoga practice, aligning breath & intention with movement
Perfect for those wanting to feel their way physically & mindfully into their practice.
Leave feeling energised & inspired!
A progressive series of 6 weekly classes
** ** ** ** ** ** ** ** ** ** ** **
6 week course: £78
(valid 6 weeks, dates stated in the course)
** space permitting, you can attend PAYG £15 per class
"combine strength, flexibility, balance, focus & inner peace"
Recap foundations & introducing another series of postures, breath work, focus & meditation tools to bring about a calmer, deeper practice.
* Discover the "Warriors" standing series
* Learn Ujjayi & Kapalabhati Pranayama (breathing practices)
* Practice healthy & safe alignment
* Discover tools to relieve the body of tension & the mind of stress
* Improve strength & flexibility
* Explore focus & meditation tools
* Build up to a flowing yoga practice, aligning breath & intention with movement
Perfect for those wanting to feel their way physically & mindfully into their practice.
Leave feeling energised & inspired!
A progressive series of 6 weekly classes
** ** ** ** ** ** ** ** ** ** ** **
6 week course: £78
(valid 6 weeks, dates stated in the course)
** space permitting, you can attend PAYG £15 per class