Hatha B.K.S. 😇 | ONLINE
online klass
Måndag, 9 maj • 6:45 em - 7:55 em
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow! With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Beskrivning
✴ Strengthen ✴ Lengthen ✴ Stabilise ✴ Re-align ✴ Repair

This calm, motivating, balancing and invigorating series, is suitable for all

"modified (physio) yoga practice, adapted for confidence & challenge"

Hatha B.K.S. 😇 ONLINE 💻 Yoga Series

💫 Practice a healthy, safe, strengthening & balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

💫 Special attention to your Back, Knees, Shoulders & Core

💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit


This series is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints, improve core strength/stability
😇 Prefer a calm pace, to feel welcomed and challenged
😇 Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility

** ** ** ** ** ** ** ** ** ** ** ** **

Yoga 6 week series O/L £70
Yoga 4 week prorata'd O/L £45

Single class £15

** ** ** ** ** ** ** ** ** **

BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)

** ** ** ** ** ** ** ** ** ** ** **

Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength and physical tone
🌟 Mobility, stability and spinal health
🌟 Boost energy and vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well and more mindfully
🌟 Encourage positive thinking and confidence